Vinyasa Krama Classes
Mini Shastri: Om Yoga Shala, Block D, Vasant Vihar, New Delhi, Delhi, India
Mini Shastri
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10.0k
About Vinyasa Krama Classes
Vinyasa Krama Classes
I teach traditional Vinyasa Krama yoga, emphasizing the synchronization of breath with movement. Classes include invigorating yogic drills, deep-held asanas, and pranayama practices.
Unique Aspects
- Rooted in T Krishnamacharya lineage
- Integration of breath-oriented movements with classical postures
- Focus on structural and postural improvements
- Targets deep tissues and organs
Ideal For
Students seeking a holistic practice that combines physical postures with breathwork, suitable for both beginners and intermediate practitioners looking to enhance flexibility, strength, and mental clarity.
Additional Details
Classes incorporate props like bolsters when needed, with modifications available to support individual progress. Sessions aim to create a balanced practice focusing on movement, stillness, and core strength.
Meet your Expert
Mini Shastri
115 connects in last 3 months
My Story
You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher.
My Work
What We Offer - We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health.
Rituals, Not Just Routines - We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life.
Ayurveda-Based Yoga - We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing.
For Every Body - Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions.