Pranayama Training
Available across Delhi
Mini Shastri
·
10.0k
About Pranayama Training
Pranayama Training
I offer specialized breathwork sessions focused on traditional pranayama techniques, drawing from my 25+ years of yoga experience. These sessions aim to calm the mind, reduce stress, and achieve emotional stability.
Unique Aspects
- Integration of traditional teachings with modern needs
- Emphasis on proper technique and gradual progression
- Both online and in-person formats available
Ideal For
Those seeking stress reduction, emotional balance, and deeper understanding of yogic breathing practices. Suitable for both beginners and experienced practitioners.
Additional Details
Sessions include practical breathwork exercises, understanding of pranayama principles, and guidance on incorporating these practices into daily life.
Meet your Expert
Mini Shastri
115 connects in last 3 months
My Story
You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher.
My Work
What We Offer - We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health.
Rituals, Not Just Routines - We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life.
Ayurveda-Based Yoga - We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing.
For Every Body - Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions.