Yin Yoga Sessions
Mini Shastri: Om Yoga Shala, Block D, Vasant Vihar, New Delhi, Delhi, India
Mini Shastri
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10.0k
About Yin Yoga Sessions
Yin Yoga Sessions
I offer specialized Yin Yoga sessions focusing on long-held poses targeting bones, joints, and connective tissues. These sessions are designed to enhance flexibility and release energy through deep tissue work.
Unique Benefits
- Deep tissue targeting for improved flexibility
- Energy meridian activation
- Calming effect on mind and body
Ideal For
Those seeking deep stretching, stress relief, and improved joint mobility. Perfect for both beginners and experienced practitioners looking to complement their active yoga practice.
Additional Details
Sessions incorporate props like bolsters for proper support and technique. My approach combines traditional Yin principles with modern anatomical understanding, ensuring safe and effective practice.
Meet your Expert
Mini Shastri
115 connects in last 3 months
My Story
You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher.
My Work
What We Offer - We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health.
Rituals, Not Just Routines - We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life.
Ayurveda-Based Yoga - We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing.
For Every Body - Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions.