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Flexibility, Yoga, and Gymnastics Training in Gurugram

byMDFC - My Dance & Fitness CentreStudio classes in Gurugram; At-home sessions across Delhi NCRStarts from₹1,200 per session (60 mins)View full gallery

Building a strong, flexible body is the foundation of every great dancer. Our fusion classes combine yoga and gymnastics to boost your balance and confidence, no matter your age.

Leading by example during a flexibility session with our young students. Proper stretching is a crucial part of our dance and fitness training.

Practice makes perfect. Here I am working on a front aerial, a gymnastic move that requires a lot of strength and coordination.

A young student demonstrates great form in a side stretch. We teach the importance of flexibility for dancers of all ages.

A wider view of our yoga and flexibility class, with students of different ages practicing together in a bright, open studio.

A student and I practicing a backbend together. Partner stretches can help improve flexibility and build trust.

This young dancer shows incredible flexibility in a camel pose. We are so proud of the progress our students make in their fitness journey.

About Flexibility, Yoga & Gymnastics

We focus on functional movement that directly supports your dance goals. Our studio uses high-density EVA safety mats, allowing students to safely practice gymnastic basics like cartwheels, bridges, and aerials. It is all about building the core strength and flexibility needed to prevent injuries while having a blast.

Professional studios in Gurugram's Sector 45 & DLF 2. — Approved by the tribe
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MDFC - My Dance & Fitness Centre

Studio classes in Gurugram; At-home sessions across Delhi NCRStarts from ₹1,200 per session (60 mins)

I am Himanshu, and for me, fitness is the secret sauce that makes dance effortless. I love helping my students build real, functional strength through yoga and gymnastics so they can move with total confidence.

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A young student demonstrates a perfect split using chairs for support. My classes use various props to help students safely achieve advanced flexibility goals.
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Flexibility is a key component of our training. Here, our contemporary dance students use chairs for support to deepen their splits, a technique that safely improves range of motion.

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This student demonstrates a deep backbend, a testament to consistent flexibility training. This pose, also known as a bridge or wheel pose, is fundamental for many gymnastic skills.
Our students work together on their backbends. Practicing in a group helps with motivation and allows our instructors to provide form corrections to the entire class.
A young gymnast holds a strong backbend position on the floor. This exercise is crucial for developing spinal flexibility and shoulder strength needed for tumbling and acrobatics.

Flexibility & Conditioning Classes

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Movement and Wellness: Yoga and Gymnastics Classes

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Personal attention is key. Here, I am guiding a young gymnast on the balance beam, helping her find her balance and push her limits safely. My program is open for children ages three and up.
This graphic explains the core benefits of my gymnastics program. It's a holistic approach that enhances physical skills like flexibility and coordination, social skills like teamwork, and mental skills like focus and resilience.

Build Strength and Flexibility with Professional Gymnastics Training

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Strength meets flexibility. Two of our young students, Noor and Avika, holding their cobra pose during a warm-up session at our NFC batch.

Body Conditioning and Yoga for Stronger Dance Moves

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