Build a powerful, competition-ready physique in Bengaluru
No shortcuts. No excuses. I help you build a physique that commands respect, whether you’re a beginner starting your fitness journey or a competitor prepping for the stage.
This physique wasn't a gift. It was built day by day with discipline and sweat. This is the level of definition and conditioning I bring to my own training and to yours.
Training with the pride of Karnataka, Yash. It's an honor to work with clients who are at the top of their game and require a physique that matches their star power.
Wearing the India jersey for the Mr. Asia 2019 competition was a moment of immense pride. My goal is not just personal achievement but to represent our country on the world stage.
There is no secret. It's about focused, intense effort on every single rep. Here, I'm concentrating on a bicep curl, ensuring perfect form to maximize muscle growth.
The only real competition is the person you were yesterday. I help you win that battle by creating a personalized strength and conditioning plan focused on your unique goals.
Meeting the legendary 8-time Mr. Olympia, Ronnie Coleman, during his India tour. Being recognized by the best in the world is a testament to the hard work and dedication I live by.
From cardio warmups to core strengthening with an ab wheel, I guide my clients through every step of their fitness journey. This is what a typical training session looks like, focused on results and proper technique.
About this collection
At Kitty's Muscle Planet, we don't do generic. When you train with me, you are getting 60 to 75 minutes of direct, supervised sessions where I correct your form on every rep and adjust your macros as your body changes. This is not just about showing up; it is about following a custom plan that adapts to your daily progress so you actually see the physique you are working for.
The Philosophy: You vs. You
My approach is simple: I don’t believe in talent, I believe in obsession. Training with me means adopting a mindset where the only person you are competing with is the one you were yesterday. Whether we are doing heavy compound movements or isolation exercises for symmetry, the goal is always maximum mechanical tension and perfect form.
How We Train
All sessions take place at Kitty's Muscle Planet in Mahalakshmi Layout. It is an environment built for focus, not distraction.
- For Transformation Clients: We focus on sustainable body composition changes. You get a personalized macro-nutrient plan and weekly check-ins to track weight and measurements. We handle the protein, carb, and fat breakdown so you just have to focus on the execution.
- For Competition Prep: This is high-level work. We dive into periodization, weak point training, and strict peak week protocols—including water loading and sodium manipulation—to get you stage-ready. I also handle your posing choreography and grooming strategy to ensure your presentation matches your muscle development.
Accountability
I expect you to show up. I provide the supervision, the bio-mechanical corrections, and the supplement guidance, but the grit has to come from you. If you are ready to put in the work, I am ready to guide you to the results.
Maruthi Gowda
I’m Maruthi, and I live by the motto that winners never quit. My training style is forged from my own competition experience and the values passed down by my mentor, Kitty Murthy. We train hard, eat clean, and build bodies that are as strong as they are aesthetic.
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