Empowered Women: Strength & Self-Defense Training
Strength starts with discipline. Our programs build real combat skills, fitness, and confidence in a professional, athlete-focused environment.
We are thrilled to welcome international athlete Shreyaa Basak as a Summer Apprentice Coach. Her expertise is a great motivation for our athletes, especially the young women on our team.
Congratulations to our students for qualifying as WAKO National Referees. We encourage our athletes to grow within the sport, not just as competitors but as officials and leaders.
About Empowered Women: Strength & Self-Defense
Training here is about more than just throwing punches. We focus on WAKO-certified kickboxing fundamentals on 25mm EVA mats, prioritizing your joint safety and technical precision. Whether you are here for fitness or competitive training, every session follows a structured curriculum that builds real muscle memory and confidence.
Building Real Skills
We do not believe in fluff. Our women’s kickboxing and self-defense programs are built on the same rigorous standards we use for our competition squad. You will learn the mechanics of striking, defensive footwork, and tactical movement that apply whether you are training for fitness or real-world awareness.
Why Choose Our Training
- Technical Foundation: We teach WAKO-style kickboxing, which means you learn proper stance, guard, and strike mechanics from day one. You aren't just hitting a bag; you are learning how to move.
- Safe Environment: Our facility in CR Park uses 25mm puzzle mats designed for impact absorption, protecting your joints during training.
- Structured Growth: We avoid overcrowded classes. With a cap of 15 students per batch, our coaches provide direct feedback on your hip rotation, timing, and power generation.
- Beyond The Basics: If you find your rhythm, you can transition into our competitive program, where we prep athletes for district, state, and national WAKO championships.
Frequently Asked Questions
Do I need prior experience? No. We have specific modules for beginners that start with the absolute basics of stance and movement. We meet you where you are and push you to where you can be.
Is this just for fitness? It is for both. You get the HIIT conditioning and caloric burn of a high-intensity workout, but the core of the curriculum is technical combat skill.
Where are the classes held? We run sessions at our C.R. Park and Kalkaji locations in New Delhi, and our Faridabad branch. All locations are fully air-conditioned and equipped for serious work.
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