The Kaizen Method: Elite Striking & Grappling

Learning GSP's famous head club single leg takedown. I demonstrate how to use the opponent's underhook defense against them to secure a powerful finish.

This is the GSP double leg takedown. We drill how to use the jab to set up the level change, secure the takedown, and immediately control the legs with a triangle.

A detailed look at Khabib's leg control tactics. We teach you how to trap your opponent's legs, use hip pressure, and chain wrestle to dominate on the ground.

Learn how to use the wrestling collar tie to fatigue your opponent. I explain how to use framing and posture to break them down and set up your attacks.

This is how you beat the hand fight in cage wrestling. I show how to use a cradle to break your opponent's posture and put their back on the mat.

The Uki Goshi, a classic judo hip throw, is a powerful tool in MMA. Here we drill the technique that UFC champ Leon Edwards used to take down a feared wrestler.

How to defend the head outside single leg. I teach the proper way to switch, use a chin strap, and turn their attack into an opportunity for you to take their back or get on top.

Day 1 of our technique series: defending the single leg. I show how to use a wizard and wrist control to neutralize the takedown and return to a neutral position.

Defending the rear bodylock. I demonstrate how to use grip fighting and a switch to escape a dangerous position and turn it into your own single leg attack.