Kaizen MMA Training Schedule & Program Details
We are open seven days a week in HSR Layout because consistency is how you actually get better. Check out our weekly class slots, from morning striking to evening grappling sessions.
Our updated training schedule with more classes. We've added new morning and evening slots, plus four new open mat sessions, to make training accessible for everyone.
The official Kaizen MMA training schedule. We offer a mix of grappling, striking, and pro MMA classes throughout the week, with sparring and open mats on weekends.
Meet our founder and head coach, Peeyush Pandey. A Jiu-Jitsu purple belt and national champion, his vision is to build the highest quality of MMA training in India.
The Kaizen Dream. Our goal is to dominate the Indian MMA scene and get our fighters a ticket to the UFC, all while maintaining a chill, non-toxic environment.
1% Better, Everyday. This is the core philosophy of our gym. We are coming soon to HSR Layout, Bengaluru, to start this journey.
Legendary coach John Danaher explains the philosophy of Kaizen. It's about small, daily improvements that lead to remarkable results over time. This is the principle our gym is built on.
We train every day. We believe that getting better goes hand in hand with showing up, so our doors are open 7 days a week.
About this collection
We are open seven days a week because consistency is the only way to actually level up. Whether you are aiming for your first amateur fight or just want to get fit, our schedule covers everything from morning striking to evening grappling, including a dedicated 12 PM to 2 PM pro batch for those who need higher-intensity work.
Training Philosophy
Our schedule is built around the idea of daily, incremental progress. We teach MMA, Boxing, Kickboxing, Muay Thai, and BJJ, ensuring that you aren't just doing fitness drills but actually learning how to fight. We operate a no-frills, industrial fan-cooled facility in HSR Layout with standard puzzle mats and cage panels, keeping the focus entirely on the work.
How to Use the Schedule
If you are a beginner, start with our general morning or evening batches. These sessions build your fundamentals, conditioning, and technique. If you are looking to take things seriously and have been cleared for higher-level intensity, you can jump into our 12 PM to 2 PM pro batch. We also run Open Mats on weekends, which is free time to drill, spar, or just roll without a coach directing every move. It is about getting on the mats and putting in the hours.
Why Seven Days?
Most gyms close on Sundays or have limited hours. We don't. Maza aana chahiye, right? You should enjoy the process of getting better, and that means training when you can, not just when it is convenient for the gym. If you want to dive deeper into our fight camps, strategy sessions, or competition prep, we can discuss that once you have established a rhythm with the classes.
Kaizen MMA
I'm Piyush, the head coach here. I built this gym and its schedule to make sure that whether you are just starting or eyeing a pro fight, you have the consistent mat time you need to actually get better. Come train with us and see how the squad works.
Need help finding the right class?
Search our programs or specific training disciplines to find what fits your goals.
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