Strength and Gymnastics Training at I Think CrossFit
We focus on mechanics first, then consistency, and finally intensity. Whether you are learning your first pull-up or chasing a new personal best on the squat rack, our coaches break down every movement to keep you safe.
This workout challenged muscular stamina with static holds. Here, a member demonstrates a perfect squat hold, building isometric strength and mental toughness.
A different kind of strength. Two members practice their handstand holds against the wall, a foundational gymnastics movement that builds shoulder stability and core control.
Working on L-sit holds. This challenging static exercise is incredible for developing core strength and is a key component of many advanced gymnastics movements.
A member demonstrates a chin-over-bar hold. Static holds might not look like much, but they are a challenging and productive way to build strength.
Getting comfortable being upside down. This member is working on his handstand hold, a key skill in our gymnastics training.
The simple but effective squat hold. This exercise builds strength and endurance in the legs and core, and is a great way to improve squat mechanics.
A badass tribe of girls who lift. Our female members show up and support each other while getting strong, here working on their clean and jerk technique.
Meet "Lynne," a CrossFit benchmark workout designed to test and improve upper-body strength. It consists of five rounds for max reps of bodyweight bench press and pull-ups.
Hitting a heavy set of three squat cleans at 102.5 kgs. Olympic weightlifting is a core component of our program, building explosive power and coordination.
Look like a beauty, lift like a beast. Our strong women crushed their deadlift goals, proving that strength knows no limits and we are unstoppable together.
About Strength & Gymnastics
You might see heavy barbells in our gallery, but everyone starts with the basics. Our coaches use a strict Tell-Show-Do-Check method to get your form right before adding weight. Whether it is a handstand hold or a barbell clean, we scale the movement to your level so you build strength without picking up an injury.
Our strength program relies on a simple hierarchy: mechanics first, consistency second, and intensity third. It is the only way to build a foundation that lasts. We treat gymnastics and Olympic weightlifting with equal respect, recognizing that moving your own body weight is just as foundational as moving a loaded barbell.
From L-sit holds to handstand walks, we teach you how to control your center of gravity. You will find us using rigs, rings, and wall space to drill these movements until they feel natural. Our programming includes dedicated cycles for back squats, front squats, and Olympic lifts like the clean and jerk. We track percentages, so you are always training with purpose, not just guessing what weight to put on the bar.
If you have never touched a barbell, our coaches will have you practicing with a PVC pipe or an empty bar first. We have pregnant moms, total beginners, and seasoned athletes training side by side because every workout is customized to your current capacity. You are never stuck trying to keep up with someone else; you are just working to be one percent better than you were yesterday.
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