Tribe Verified· Medical yoga techniques for real relief

Medical & Therapeutic Yoga Sessions

byVaibhavOnline & In-person therapy in Bellandur & SarjapuraStarts from₹800 per sessionView full gallery

I don't believe in one-size-fits-all yoga. Whether you're dealing with persistent back pain, digestive issues, or hormonal imbalances, my sessions are designed to diagnose the root cause and fix it from within.

If you have back pain, this simple twisting stretch can be a game-changer. I'll guide you through this movement, which helps to decompress the spine and provide relief, especially if you spend long hours sitting.

For many women dealing with PCOD, PCOS, or painful periods, yoga can offer significant relief. Here, I demonstrate specific asanas like Malasana and Baddha Konasana that are designed to support women's health.

Still feeling stuck in the morning? I'll show you a few simple stretches like spinal twists and Malasana that stimulate your abdominal region to help get your system moving naturally and relieve constipation.

That constant ache from sitting at a computer is something I help many people with. This video shows two key asanas, Bhujangasana and Setu Bandhasana, to build a more flexible and strong back, countering the effects of a desk job.

When stress takes over, your breath is your most powerful tool. I'll teach you Anulom Vilom, a pranayama technique that calms the nervous system and helps purify the 72,000 nerves in your body for complete stress relief.

Mastering an advanced pose like Chakrasana (Wheel Pose) is a journey, not a race. I break down the preparatory poses like Cat-Cow and Bridge Pose to safely build the spinal extension and shoulder opening required.

If you are managing diabetes, specific yoga asanas can be very supportive. This video demonstrates a simple routine including Mandukasana, which I recommend practicing daily to help with recovery and management.

The choice is yours: fight illness in a hospital bed or fight for your health on the mat every day. I believe in proactive wellness, using yoga as a tool to build a strong and resilient body for the long run.

About Featured

Every 1-on-1 session starts with a thorough anatomical audit. Before we even touch a mat, I assess your posture and movement patterns to pinpoint misalignments—like rounded shoulders or anterior pelvic tilt—that are causing your pain. This isn't generic stretching; it's a targeted medical yoga approach tailored to your body's specific constraints.

Medical yoga techniques for real relief — Approved by the tribe

Vaibhav

Online & In-person therapy in Bellandur & SarjapuraStarts from ₹800 per session

I’m Vaibhav, a dedicated Ashtangi who believes yoga is a way of life, not just an exercise. My partner Payal and I practice together every morning, and I bring that same discipline to helping you heal. I’m here to show you the technique; the commitment is up to you.