Featured
This is the first set of visuals a user sees. It’s a curated collection that highlights my most impactful, problem-solving yoga therapy services, showcasing the breadth of my expertise from pain relief to women's health and overall wellness.
Dard Se Azaadi: Yoga for Pain Relief
If you live with daily aches and pains, this section is for you. I focus on medical yoga to address the root cause of discomfort, whether it's from a desk job, sciatica, or general stiffness. I will show you safe, targeted movements to strengthen your back, release neck tension, and improve your posture.
Yoga for Women's Wellness
I have worked with many women to help manage conditions like PCOD, period pain, and hormonal imbalances. This collection focuses on asanas that support the female body, including gentle flows for prenatal care and poses to improve fertility and regulate cycles. Suno apne sharir ko (Listen to your body).
Pet Ki Pareshaani? Digestive Health Solutions
Good health starts with good digestion. In this section, I share targeted yoga practices to tackle common digestive issues like constipation, bloating, gas, and even piles. I'll show you how simple twists and poses can stimulate your digestive system and bring you relief.
Yoga for Modern Lifestyle Issues
Our modern lives bring modern problems like diabetes, thyroid issues, high cholesterol, and even hair fall. I use medical yoga to help you manage these conditions. This collection offers specific routines designed to fit into your life and support your long-term health goals.
Build Your Foundation: Flexibility, Strength & Balance
Yoga is not just about tying yourself in knots; it's about building a strong, flexible, and balanced body. This section is for everyone, from beginners to advanced practitioners. I'll guide you through poses and flows to safely increase your flexibility, build functional strength, and improve your balance.
Sahi Tarika: Pose Breakdowns & Alignment
Galat tarike se yoga karoge toh problem badh sakti hai (If you do yoga incorrectly, your problem can get worse). In this cluster, I break down common yoga poses to teach you the right way to practice. I'll show you how to avoid common mistakes and use proper alignment to get the most out of each asana safely.
Saans Lo, Stress Chhodo: Breathing & Mental Calm
Finding sukoon (peace) is at the heart of yoga. This collection is dedicated to practices that calm your mind, reduce stress and anxiety, and improve your sleep. I'll guide you through powerful pranayama (breathing techniques) and meditations to help you tune into your body and find your center.
Yogic Lifestyle & Philosophy
Yoga is more than just asanas; it's a way of life. In this section, I share my thoughts on yogic philosophy, offer inspiration, and provide general wellness tips that go beyond the mat. These videos reflect my belief that yoga is a gift that helps us live a healthier, more conscious life.