Specialized Hockey Training
St. Joseph's High School
We offer hands-on hockey skill and goalie training with advanced drills, fitness routines, and tactical practice for all formats, led by experienced coaches who focus on real-game situations and discipline.
Pricing Guide
Advanced Rink Hockey & Skill Mastery
Training Specs
- Venue Access: Training at specific hard-court surfaces or the under-flyover rink at Sanpada.
- Frequency: 3 sessions per week (Evening slots).
- Batch Size: Small to moderate groups (15-20 players) to allow for scrimmages.
Rink Tactics
- Wall Work: Drills utilizing rink boards/walls for passing and rebounding.
- Speed Scenarios: 3v3 or 4v4 scrimmage setups requiring split-second decision making.
- Positioning: Instruction on tight Man-to-Man marking specific to small court formats.
Technical Skills
- Ball Control: Techniques for stopping the ball dead on concrete without bounce.
- Silent Dribbling: Close control drills to master handling on fast surfaces.
Monthly Specialized Goalkeeping Module
Hardware & Logistics
- Schedule: 4 to 6 intensive sessions per month (typically weekends).
- Kit Rental: Includes access to Academy Goalkeeping Kit (Leg guards, kickers, helmet, chest pad) avoiding the need for personal purchase.
- Venue: Conducted at Astro Turf facilities to ensure realistic sliding capability.
Technical Coaching
- Expert Instruction: Sessions led by specialized GK coaches or senior district goalkeepers.
- Drill Specifics: Reaction training, penalty stroke saving techniques, and positioning (Making the V).
- Video Review: Basic smartphone footage analysis to correct posture and angles.
Conditioning
- Agility Work: Stamina drills performed while wearing full 5kg+ protective gear.
- Mental Focus: Training on handling pressure during shootouts.
High-Performance Fitness & Conditioning Camp
Program Structure
- Duration: 2 Days (Saturday & Sunday), approximately 3-4 hours per day.
- Expertise: Led by certified Strength & Conditioning experts in a group format.
- Deliverables: Participation certificate provided upon completion.
Fitness Modules
- Pre-Hab: Education on recovery, foam rolling techniques, and dynamic stretching to prevent injury.
- Speed & Agility: Ladder drills and shuttle runs tailored for explosive hockey movements.
- Core Strength: Planks, leg raises, and squats designed to build stability for drag flicking.
Education
- Nutrition: Guidance on pre-match fueling and post-match recovery meals.
- Biomechanics: Instruction on body posture to prevent common lower back injuries.
About Specialized Hockey Training
Why We Do Specialized Hockey Training
At Hockey Navi Mumbai, I believe hockey is more than just a game - it's about pushing limits together. Beginners are welcome, but my real passion is helping players level up through specialized hockey skill development programs. We train hard, celebrate together, and never settle for less than our best.
Goalie Training: Defend Like a Boss
Goalies get extra attention here. I run workshops with national-level keepers, focusing on advanced hockey goalie drills and real-game situations. From basics to high-pressure penalty corners, my aim is to make you confident guarding the net.
Get Strong: Fitness That Matters
If you want to play modern hockey, you need power and stamina. I mix strength and conditioning for hockey players into every age group’s routine. Expect agility ladders, core exercises, and high-intensity hockey workouts. Sometimes it feels like punishment, but honestly, it works.
Game Sense: Tactics & Rink Hockey
Tactics matter as much as fitness. I prep you for all game formats, even Rink hockey tactical training under the Sanpada flyover. We break down drills, focus on passing, ball control, and on-the-run techniques. No shortcuts - just solid practice.
My Style: Loud, Real, Honest
On-field, I get vocal. You’ll hear me say, "Bend down, face karo!" (Bend down, face it!) or "Marking karo, samjha?" (Do man-marking, understood?). I push for discipline because that’s how we grow. It’s tough, but it brings out your best.
Meet your Expert
Hockey Navi Mumbai
32 connects in last 3 months
My Story
We’re Hockey Navi Mumbai, not just a team but a bunch of people glued together by hockey. Started with a simple idea - let’s make hockey big here. Coach Deepa, ex-national player and our Wonder Woman, juggles her job and us, giving her all. Festivals, tough matches, birthday bumps—sab kuch (everything) we do together. We’re about helping kids, growing together, and making hockey a family thing.
My Work
Hockey coaching for all ages - We train toddlers, sub-juniors, juniors, seniors - boys and girls, anyone keen to play.
Specialized goalkeeper training - Our goalie sessions are hands-on, focusing on sharp reflexes and basics.
Strength & conditioning hockey camps - We run camps to build stamina and fitness, open for all levels.
Team spirit and fun - Practice isn’t just drills. We celebrate wins, birthdays, festivals, and push each other.
Discipline and grassroots hockey coaching - On-field, you’ll hear us shout ‘आगे जाओ!’ (go forward!) and ‘मैं marking करो!’ (do the man-marking!). We’re strict but lively.
Practice grounds across Navi Mumbai - We play at St. Joseph, Sanpada turf, Ghansoli, and Decathlon Belapur. Join us wherever suits you.