Discover Your Dosha: Ayurvedic Consultations in Bengaluru

Are you a Vata type? This checklist helps you identify common Vata characteristics, such as a slender build, dry skin, and a creative mind. Vata governs all movement in the body.

When Vata is in balance, you feel energetic, creative, and adaptable. This graphic lists the positive attributes of a balanced Vata dosha, including easy sleep and good circulation.

An imbalanced Vata dosha can lead to feelings of anxiety, fatigue, and scattered thoughts. This list shows common signs of Vata imbalance, such as poor circulation, dry skin, and difficulty sleeping.

For those with a dominant Vata dosha, it is important to avoid foods that are drying and cold. This guide lists foods to limit, such as raw salads, excess legumes, and caffeine, to keep Vata grounded.

Balancing Vata starts with mindful eating. This visual guide shows common trigger foods to avoid, like raw apples and caffeine, to help maintain harmony and grounded energy.

A balanced Pitta dosha manifests as a sharp intellect, strong digestion, and a warm, glowing complexion. This image highlights the qualities of Pitta in harmony, such as being focused and productive.

When Pitta is out of balance, it can lead to irritability, skin issues like rashes, and digestive discomfort. This graphic outlines the common symptoms of excess Pitta energy.

To pacify a fiery Pitta dosha, it is best to avoid foods that are spicy, sour, and overly salty. This list provides examples of foods to reduce, including tomatoes, chilies, and coffee.

When Kapha is in balance, you feel calm, loyal, and have steady energy throughout the day. This image shows the nurturing qualities of a balanced Kapha, including strong immunity and endurance.