Healthy Meal Subscription
Shipped across Bengaluru
I deliver fresh, balanced Indian meals in Bangalore, designed by me for your health needs and dietary preferences, with flexible options and eco-friendly packaging.
Pricing Guide
7-Day Nutritionist-Led Meal Plan (Lunch or Dinner)
Service Scope
- Duration: 7 consecutive days of meal delivery.
- Frequency: 1 major meal per day. User selects either Lunch or Dinner.
- Dietary Options: Available in Vegetarian, Eggetarian, or Non-Vegetarian (Chicken/River Fish).
Meal Composition
- Lunch Details: Served in a 5-compartment tray. Includes complex carbs (Brown Rice, Millet Pulao, or Quinoa), protein source (Paneer/Tofu/Meat), vegetable sabzi, fresh salad, and dal or curd.
- Dinner Details: Lighter portion served in a 3-compartment tray. Includes Khapli (Emmer wheat) rotis or millets, protein curry, and salad.
- Design: Recipes focus on a home-cooked taste profile without heavy grease, calibrated for calorie and macro-nutrient balance.
Delivery & Logistics
- Timing: Daily doorstep drop-off between 6:00 AM and 9:00 AM. Meals are delivered in the morning and require reheating.
- Packaging: Standard delivery uses disposable plastic containers. Upgrade to biodegradable eco-packaging is available at an additional cost.
- Order Terms: T+1 delivery for orders placed before evening cut-off times.
28-Day Monthly Wellness Subscription
Service Scope
- Duration: 28 days of meal delivery.
- Frequency: 1 major meal per day (Lunch or Dinner).
- Goal: Structured for habit formation, weight maintenance, and gut health.
Menu Variety & Ingredients
- Rotation: 4-week rotating menu to ensure no repetition fatigue.
- Variety: Includes standard nutritional Thalis alongside creative dishes like healthy wraps, tacos, and millet-based desserts.
- Nutrition: Guaranteed high-protein (20g to 30g per meal) and high-fibre content.
- Ingredient Quality: Uses premium staples including A2 Ghee, cold-pressed oils, and Himalayan Pink Salt.
Logistics & Terms
- Flexibility: Subscription allows for pausing (e.g., for travel) with prior 24-48 hour notice, extending the plan validity.
- Delivery: Fixed morning slot drop-off (6:00 AM to 9:00 AM).
- Packaging: Standard plastic containers included. Eco-friendly packaging upgrade is available and recommended for monthly subscribers.
About Healthy Meal Subscription
My Food Philosophy
I focus on healing through food, not chasing perfection. For me, sticking to healthy eating 80% of the time means you still get to enjoy festivals and travel without guilt - health hai toh life hai (if you have health, you have life). Food should make life better, not stressful.
What You Actually Get
I’m a nutritionist with 13+ years of experience and every meal I design is about balance, not bland eating. The plates I send out mix:
- Complex carbs for steady energy (millets, brown rice, quinoa)
- Quality protein (paneer, chicken, fish, eggs, tofu, lentils)
- Loads of fibre-rich, seasonal veggies
- Healthy fats in the right amounts
Many meals are high protein - so they’re great post-workout or if you’re focusing on muscle gain. Indian food isn’t unhealthy; it’s about how you cook and balance it. I redesign classic recipes to keep things interesting and nutritious.
Options for Real Life
No two journeys are the same. I offer balanced meal plates for busy folks, people managing weight, diabetes, PCOS, thyroid, or just wanting to eat better. There’s something for vegetarians, non-vegetarians, eggetarians, gluten-free eaters, and new mothers needing lactation-friendly food.
Details That Matter
Right now, I deliver only within Bangalore. You can pick eco-friendly packaging if you want - it’s 100% biodegradable. I keep things simple so you can focus on your health, not logistics.
Meet your Expert
Nikita Suresh
400 connects in last 3 months
My Story
Hey, I’m Niky. I started out at Mount Carmel College, studying food science and nutrition, and now I’ve come back as chief guest for their graduation. Wild, right? I always tell students, success doesn’t need a stopwatch. My thing is healing through food, and I experiment a lot – even on myself. Some days I nail it, some days I don’t. That’s life. I travel, I eat simple, I unplug. Balance is everything for me.
My Work
Personalized Nutrition Consultations - I help with weight management, PCOS, Type 2 Diabetes, thyroid, BP, and fat loss through mindful eating.
Healthy Indian Meal Subscription - Fresh, balanced Indian meals delivered in Bangalore. No need to ditch desi food for health.
Sustainable Indian Meal Plans - No crash diets here. We do 80/20 balance, so you can enjoy festivals, travel, and real life.
Progress, Not Perfection - One off meal won’t ruin your goals. Consistency and small changes matter more than chasing perfect plates.
Complete Lifestyle Guidance - I remind clients about hydration, movement, sleep – because food is just one piece of the puzzle.
