Physiotherapy for Pain Relief and Posture Correction

I'm Dr. Rachita Luthra, an Orthopedic Physiotherapist. My goal is to provide a warm, professional space where you feel heard and can begin your journey to a pain free life.

Here’s a quick chin tuck exercise to combat 'forward head syndrome' from looking at screens. This simple move helps strengthen your deep neck extensors and provides immediate relief for neck strain.

This patient saw significant improvement in his severe back pain after just three sessions. Hearing him recommend my physiotherapy care is the best reward. My focus is on delivering real, noticeable results.

For issues like a 'tech neck' or rounded shoulders, I use targeted manual therapy. This hands on technique helps realign the spine and release deep muscle tension for better posture.

Are you confused about whether to use a hot or cold pack for your aches? Let me solve this for you. I believe patient education is key to effective and safe self care at home.

Preventing back pain is easier than you think. Following simple precautions like avoiding slouching and using correct lifting techniques can make a huge difference in your daily comfort.

My ultimate goal is to empower you. I create detailed home exercise plans so you can continue your progress independently. I want you to feel confident in managing your own health.

The best compliment is when a patient tells me they've healed holistically. My approach goes beyond just fixing aches; it’s about restoring overall well being and providing a calming, reassuring experience.

I offer a range of specialized services to address your specific needs, from corrective exercises and manual therapy to ergonomic solutions. Let's find the right treatment plan for you.