Featured
This is the first set of visuals a user sees. It's designed to quickly establish my expertise, build trust, and show the tangible benefits of my physiotherapy services for posture correction.
Desk Ergonomics & Posture Correction
Long hours at a desk can lead to persistent aches. I'll show you how to make simple, effective adjustments to your workspace and daily habits for lasting relief. We'll cover everything from correct sitting posture to safe lifting techniques.
Guided Exercises for Pain Relief
Movement is the key to healing. Here are simple, evidence based exercises you can do at home to target specific areas of pain and stiffness. I've broken them down into sections for neck, back, core stability, and more.
My Treatment Philosophy & In-Clinic Care
My goal is to empower you. I use a combination of manual therapy, electrotherapy, and patient education to address the root cause of your pain. See how I work with patients in the clinic to provide personalized, hands-on care.
Hear From My Patients
Nothing is more rewarding than seeing my patients get back to living their lives without pain. Here are some of their stories and feedback on their healing journey with me. Aapko aaram milega (You’ll feel the difference).
Movement is Medicine
I truly believe that movement is magic and a privilege. Here are my "Movement Monday" reminders to get you up and active. Don't let a busy schedule stop you from feeling energetic and happy.
Meet Dr. Rachita
I'm your friendly neighborhood Orthopedic Physiotherapist. My journey has been full of learning, and my passion is helping people feel okay again. Here's a little more about me, my story, and my clinic.
More Health & Wellness Tips
Holistic healing goes beyond just exercises. Here I share advice on topics like nutrition, relaxation techniques, and understanding your body's signals. This includes tips for winter joint pain and the benefits of Progressive Muscle Relaxation (PMR).
Professional Engagements
I am passionate about educating both the public and my peers on the importance of physiotherapy. Here are a few moments from conferences and speaking events where I've shared my knowledge.