Dr Pilates
We are a physiotherapy-led Pilates studio focused on correcting posture, preventing injury, and building mindful strength. Our science-backed programs are tailored for every body and fitness level.
Clinical Pilates
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
We offer Clinical Pilates sessions led by a physiotherapist, focusing on safe rehab-based exercises using the STOTT PILATES method for injury recovery, chronic pain, and joint-friendly fitness.
EMS Training
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
I use EMS suits to help you activate muscles more efficiently, with guided sessions that can be pure EMS or combined with Pilates, all set up and monitored by me for safety and comfort.
Pilates Instructor Certification
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
We certify Pilates instructors in Bengaluru with STOTT PILATES Reformer training, small group classes, and science-based teaching led by physiotherapists.
Pilates Training
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
We use our physiotherapy expertise to tailor Pilates sessions with professional equipment for posture correction, injury rehab, and real strength, not just fitness.
Meet your expert
Dr Pilates
10 connects in last 3 months
My Story
People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose.
My Work
What We Offer - Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
Why Us? - Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
For Anybody, Any Body - Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
Mindful Movement - We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
Not Just a Studio - Feels like family here. We go hiking, do treks, connect beyond workouts.