Fact vs. Fad: Busting Common Health Myths
Stop guessing what to eat based on viral internet trends. I break down popular health myths to show you how to fuel your body with real, home-cooked food.
Many people blame gluten for weight gain. I bust this myth by explaining what gluten actually is and why cutting out gluten-containing foods like roti and pasta leads to initial weight loss, which has nothing to do with gluten itself.
Can fasting help you lose weight? I explain the difference between intermittent fasting and prolonged fasting and highlight the potential negative effects of starving yourself, such as a slower metabolism and nutrient deficiencies.
How much sugar is too much? Especially after festivals, this is a common question. I explain the daily recommended sugar intake (just 2 spoons!) and advise on making smarter choices to satisfy your sweet tooth.
Do you love adding pickles (achar) to your meals? Before you take the next bite, watch this video. I explain how the high salt and oil content in pickles can negatively affect your blood pressure, kidneys, and cholesterol.
Do you wonder if you should have sugarcane juice? I break down the pros and cons. While it's a natural source of sugar, it's also packed with nutrients. The key is moderation, and it's best avoided by diabetic patients.
Coke vs. Coke Zero, which is better? I compare the two, explaining the calories in regular Coke and the artificial sweeteners in Coke Zero. This video gives you the facts so you can make an informed choice.
Some clients use laxatives for weight loss, which is a dangerous practice. I explain the serious health risks, including damage to your gut lining and dehydration, and touch upon the psychological condition known as Bulimia Nervosa.
Can't sleep after a late or heavy dinner? It's likely due to acid reflux. I share practical tips like maintaining a gap between dinner and sleep, staying hydrated, and adjusting your sleeping position to get a good night's rest.
About Fact vs. Fad: Busting Health Myths
People often ask me if they should quit gluten or start fasting to drop weight. The reality is that most trends address the symptoms but ignore the root cause. When you cut out gluten without guidance, you aren't fixing your metabolism; you are just stopping the intake of refined flour. My job is to strip away the confusion so you can focus on what actually works for your body.
The Internet vs. Your Kitchen
Every day, I meet clients who have spent months on detox drinks, expensive supplements, or extreme fasting, only to feel more tired and frustrated. Nutrition does not need to be this complicated.
Breaking Down the Trends
- The Gluten Trap: Gluten is naturally found in wheat. Unless you have a medical condition like Celiac disease, the problem is usually the over-consumption of processed maida, not the gluten itself.
- Fasting Risks: Intermittent fasting is a tool, not a magic pill. If you fast incorrectly, you risk slowing down your metabolism and inviting nutrient deficiencies. I teach you how to time your meals to sync with your circadian rhythm, rather than starving your body.
- The Sugar Reality: You do not have to quit sweets. I help you understand the difference between natural sugar and empty calories in liquid form, like colas or sodas. It is about total daily quantity and source, not complete restriction.
- Pickles and Salt: That daily spoonful of pickle might seem harmless, but the high sodium and oil content can affect blood pressure and kidney health over time.
Why My Approach is Different
I follow a 'Kitchen First' philosophy. I do not recommend medicines or fad diets because those are not sustainable. My plans are based on your lifestyle, your favorite comfort foods, and your specific health history. Whether you are dealing with PCOD, Thyroid, or just want to feel energetic again, we use science and simple home food to reverse the issues, not just mask them. If you are tired of searching for miracle cures online, let us sit down and create a plan that actually fits your life.
Nikita Agarwal
I am Nikita Agarwal. I have spent 14 years in Delhi helping people stop the cycle of crash diets and confusion. I believe nutrition is simple, and if you are ready to stop chasing trends and start eating real food, I am here to help.
Find your health answers
Type a health question or condition you are struggling with.
More from Holistic Nutrition & Wellness by Nikita Agarwal