Ishita Chauhan
I help women build a sustainable fitness lifestyle with 1:1 online coaching. Using my own 25kg weight loss journey as a guide, we focus on consistency, simple home-cooked meals, and correct exercise techniques.
Postpartum Fitness & Recovery
Online
I help new moms regain strength and energy at home with safe, custom workouts and simple Indian meals, plus real support for every step of postpartum recovery.
Strength & Lifestyle Coaching
Online
I help you build strength and healthy habits with practical training and nutrition plans that fit your busy life and Indian home food.
Weight & Fat Loss Coaching
Online
I help you lose weight and fat with simple habits, regular home-cooked meals, and flexible workouts that fit your daily life.
Meet your expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.