Featured
This is the first thing a potential client sees. It tells my story of resilience and transformation, showing that even with serious injuries, it's possible to become stronger than ever. This is proof that my methods work because I am the first result of my own coaching.
Rebuilding After Injury
This is where my story meets yours. I use targeted exercises and mobility drills, the same ones that helped me recover from two ACL tears without surgery, to help you build strength around your joints and move without pain.
Functional Strength Training
My approach is about building real-world strength, not just lifting heavy. We use simple tools like bodyweight, kettlebells, and dumbbells to create effective, pain-free routines that protect your joints and make you strong for everyday life.
Mobility & Recovery
Movement is your joint's best friend. I incorporate essential mobility flows, stretching, and foam rolling techniques to improve your range of motion, reduce stiffness, and prevent future injuries.
Advanced Movement: Pole & Aerial Arts
Fitness can be expressive and empowering. I fell in love with pole and aerial arts during my own journey, and it's proof of how a strong, functional body can learn new, challenging skills.
Finding Joy in Movement: Dance
After years away due to injuries, I found my way back to dance. It's about challenging fears, celebrating what your body can do, and finding pure happiness in movement, regardless of your skill level.
Training for Life's Adventures
The goal of training isn't just to be fit in a gym, it's to live a bigger life. My fitness philosophy is about preparing your body for any adventure, whether it's trekking in the mountains or just exploring the world.
My Story & Certifications
I'm not just a coach, I'm a forever student who has lived through the process. Here you can see my qualifications and get a glimpse into the discipline and continuous learning that shapes my coaching style.