Mind & Body Workshops
We go beyond the bike to help you reconnect with yourself. From primal Animal Flow to restorative sound healing, join us to find your calm in the chaos.
We celebrated International Yoga Day with a special event that combined the intensity of spin with the restorative power of hot yoga. It was an unforgettable mind-body journey, leaving everyone feeling energized and balanced.
Find your calm amidst the chaos. This is a look at our sound healing session, where participants relaxed into a state of deep meditation guided by the therapeutic vibrations of singing bowls. It's the perfect way to de-stress and reset your mind.
This month's theme is Conscious Cardio, a series of rides designed to be more than just a physical workout. We focus on riding with intention and purpose, helping you connect your mind to your movement and give back to your body.
This is a powerful reminder from one of our classes. Life is your stage, and you are the main character. We encourage you to build a healthy relationship with your mind and body, using every challenge as an opportunity to rise and become your strongest version.
This is more than just movement. For us, a ride is a release, a moment to move with intent, and a powerful reminder to return to yourself and reconnect with your inner strength.
Here are four meditative acts to keep in mind for the year ahead. From simple daily practices to the moving meditation of a spin class, we believe in finding moments of mindfulness to stay centered and focused.
About Mind & Body Workshops
These sessions happen in our signature dark room, using candlelight and intentional soundscapes to help you drop the week's stress. Whether you are coming for Animal Flow or a sound healing workshop, we provide all the mats, bolsters, and blocks you need, so you just have to show up ready to reset.
Our approach to wellness is built on the belief that real growth happens when you get out of your comfort zone. We run these workshops at our Indiranagar and Central Bangalore studios for anyone looking to step off the bike and into a different kind of movement.
Why these sessions matter
Life is loud, and sometimes you need to turn the volume down to hear yourself think. We focus on mindful movement like Animal Flow, which uses ground-based patterns to build strength and mobility while getting you out of your head. For those days when you just need to stop the mental chatter, our Sound Healing sessions use Tibetan singing bowls to guide you into a state of deep meditation.
What to expect
These are not your standard, silent studio classes. We bring the same energy we put into our spin rides to these sessions, just with a different frequency. You will find:
- Expert Guidance: Every workshop is led by senior instructors who know how to hold space, whether that means pushing your mobility in a flow session or helping you breathe through a sound bath.
- Zero-Fuss Setup: We provide high-quality gear including mats, blocks, and bolsters. You do not need to bring anything except comfortable clothes and an open mind.
- A Community Reset: Just like our rides, these workshops are social experiences. It is a place to meet people, breathe together, and leave feeling clearer than when you walked in.
We keep these sessions focused, intentional, and real. If you are looking for a space to find your center or just move in a way that feels good, come through and join the crew.
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