Reformer Pilates
Vidyaranyapura, Bangalore, India
Body & Mind PhysioPilates Studio
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703
About Reformer Pilates
Reformer Pilates at Body & Mind Studio
We offer private instructor-guided Reformer Pilates sessions using specialized equipment including Reformer, Tower, and Stability Chair. Our sessions focus on developing core strength, flexibility, and balance through controlled movements.
What Makes Us Different
- Expert physiotherapy-integrated approach
- Personalized attention in private sessions
- Specialized equipment for targeted exercises
Ideal For
- Individuals seeking to improve core strength and posture
- Those recovering from injuries or managing chronic conditions
- Fitness enthusiasts looking for low-impact, effective workouts
- Pre and post-natal women
Additional Features
- Mindful movement techniques
- Integration with physiotherapy when needed
- Expert guidance from qualified instructors
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
