Fitness Programs and Classes in Bengaluru
Finding a workout that actually sticks isn't about trial and error. Whether you want to build raw strength or boost endurance, our programs are built with a clear system—no guesswork, just results.
For those who want to focus entirely on building muscle, I offer Double Strength. This program has no cardio, just targeted exercises with kettlebells, dumbbells, and more to help you build pure strength.
Here are two members performing lunges with an overhead press during a Double Strength session. This class is perfect if you love lifting and want to focus solely on strength work without the cardio component.
Our Circuit Dash 20 class is a balanced and energizing workout. It blends 20 minutes of cardio to improve endurance with 20 minutes of strength training to build power, giving you the best of both worlds.
This member is performing an overhead press, a key movement in our structured and scalable programs. Every workout is designed to make you feel stronger each week, with clear goals and progressive overload.
You don't need to be an elite athlete to join our Hyrox training. All you need is a mindset to try something new. It's for anyone ready to move better, get stronger, and feel unstoppable.
This is our Double Strength program, which focuses purely on strength training with no cardio. It's a great option for those looking to maximize muscle gain and power.
Beat Burn is one of our high-energy classes that combines strength and conditioning with great music. It's designed to be fun, challenging, and leave you feeling accomplished.
About this collection
Most gyms leave you wandering between machines, wondering if you are hitting the right muscles. At BlackBx, every session—from our signature Double Strength classes to Circuit Dash—is coach-led. You get real-time form correction and a plan that evolves with your strength, so you aren't just sweating, you are making progress.
We started BlackBx because we were tired of the 'grind culture' that doesn't actually get people to their goals. On the gym floor at our Kasturba Road studio, you won't find random routines. Every class is designed with a specific outcome in mind.
Our Core Programs
Double Strength If you want to focus purely on building power without the cardio component, this is the class. We use kettlebells, dumbbells, and barbells to prioritize lifting technique. It is perfect if your goal is muscle gain and bone density improvement.
Circuit Dash 20 Need variety? This class is split: 20 minutes of conditioning and 20 minutes of strength. It keeps your heart rate up while ensuring you don't lose strength capacity. It is the best of both worlds.
The 40+ Rebuild & Reset Fitness changes as you age. We focus on low-impact, joint-friendly movements that help prevent sarcopenia and improve daily mobility. You don't need to lift heavy to see results; you just need to lift smart.
Why Train With Us
- Small Batches: We cap our groups at 8 to 12 participants. You get the attention of a personal trainer with the energy of a group setting.
- Coach-Led: You will never walk in and wonder what the workout is. Our coaches lead every rep.
- Recovery Focus: We treat recovery as part of the work, not an afterthought. Our sessions include mobility drills to keep you moving well outside the gym.
If you have been struggling to stay consistent or don't know where to start, drop by our studio. We have designed our space to remove the intimidation factor, so you can focus entirely on the work.
BlackBx
We are the team behind BlackBx, and we moved away from generic gym culture to build something that actually helps you progress. Whether you are starting your fitness journey or looking for a structured, sustainable way to train after 40, we provide the system and the community to get you there.
Find the right class for your fitness goals
Search for specific training styles, schedules, or focus areas at our studio.
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