Sports Injury Rehabilitation
Dr. Vimal's Physiotherapy & Sports Injury Clinic
We create custom rehab plans for sports injuries like ACL tears, shoulder and hamstring issues, using hands-on therapy and sport-specific training so you return to play stronger and ready for competition.
Pricing Guide
Manual Therapy & Pain Relief Session
Core Treatment Components
- Duration: 45 to 60 minutes of dedicated time with a Senior Consultant.
- Manual Therapy: Myofascial release for muscle tension and Maitland or Mulligan joint mobilization for stiffness.
- Pain Management Tools: Application of dry needling for trigger points or cupping therapy based on injury stage.
- Electrotherapy: Usage of therapeutic Ultrasound, IFT, or TENS machines for pain gating.
Support & Supplies
- Taping: Application of Kinesiology Tape or rigid strapping for joint support post treatment.
- Consumables: Includes usage of coupling gels, sanitizers, and single use needles.
- Facility: Access to a private, curtained treatment cubicle with a sanitized plinth.
Sports Conditioning & Active Rehab Session
Active Rehabilitation
- Duration: 60 to 75 minutes of active coaching on the gym floor.
- Pilates Integration: Usage of Pilates Reformer and Stability Chair for core engaging and alignment work.
- Strength Training: Guided resistance exercises using dumbbells, kettlebells, and TRX suspension trainers.
- Sport Specific Drills: Agility ladder work and plyometric box jumps on rubberized gym flooring.
Performance & Safety
- Biomechanics: Real time gait analysis and posture correction during movement.
- Balance Training: Proprioception drills using BOSU balls and stability pads.
- Load Management: Calculation of safe lifting limits and progression planning.
- Recovery: Post workout assisted stretching or cryotherapy application.
Monthly Post-Op Recovery Package
Clinical Protocol
- Session Volume: 12 dedicated therapy sessions covering manual therapy and active gym rehabilitation.
- Continuity: Priority scheduling with the primary therapist to ensure consistent care without rotation.
- Milestone Tracking: Weekly protocol adjustments moving from passive motion to active loading based on surgical guidelines.
Monitoring & Support
- Progress Reports: Formal re testing of range of motion and muscle girth every 4 weeks.
- Home Plans: Digital video or PDF charts for maintaining muscle activation on non clinic days.
- Lifestyle Guidance: Ergonomic advice for workspace setup and sleeping positions to protect the surgical site.
About Sports Injury Rehabilitation
Why I Do This
Helping athletes bounce back is more than just a job for me - it's seva. Nothing beats watching someone go from injury to celebrating their win. My team started small, now we're a tight family, all about getting you back on the field.
How We Get You Moving
We don't just patch you up and send you off. I dig deep to understand what you need, then build a plan that aims for more than just recovery - we want you returning stronger. Evidence-based and personalized is how we roll, so you’re not only healing but prepping to crush it again.
Injuries We Tackle
- ACL rehabilitation program for tears or post-surgery - quick turnarounds, even for pros
- Non-surgical shoulder rehab: rotator cuffs, Bankart lesions, and more
- Hamstring tear recovery - seen athletes go from major tears to heavy squats and sprints
- Knees, ankles, tendons - from patellar or Achilles issues to MPFL, we’ve seen it all
Your Comeback, Step-by-Step
- First meet: I’ll assess and figure out your goals
- Custom plan - you’ll see your recovery timeline up front
- Rehab phase: manual therapy, dry needling, cupping, exercise
- Return-to-sport after injury: sport drills, plyos, agility work, so you're game-ready
Tools & Real Results
Clinic’s kitted out with gear for sport-specific strength training, from TRX and Pilates to barbells and plyo boxes. Real people, real wins - footballers, runners, and even pickleball champs have come through and left stronger than ever.
Koi chinta nai, we’ll fight this battle together and get you back where you belong (Don’t worry, we’ll tackle this together and get you back doing what you love).
Meet your Expert
Vimal's Physiotherapy & Sports Injury Clinic
58 connects in last 3 months
My Story
Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.
My Work
All Kinds of Physiotherapy - Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
Hands-On & Personal - We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
For Athletes & Regular Folks - We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
Teamwork All the Way - You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
Keep You Moving - Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.
