Postnatal Yoga Classes: Gentle Healing for New Moms
These are small, live sessions held over Zoom, designed specifically for your postpartum body. We focus on healing rather than hustling, helping you regain your core strength and confidence at your own pace.
Here is a little peek into my 6-week Postnatal Yoga Program. You can see how we progress together, starting with gentle movements and slowly building up strength and stamina. The classes focus on rehabilitating your core and pelvic floor muscles and helping with diastasis recti. It’s amazing to watch everyone’s journey in our online Zoom sessions.
This video gives you a feel for our postnatal yoga batch. You can see the grid view of our Zoom class, where everyone is practicing together from the comfort of their own homes. It’s a community of mothers supporting each other as they heal and get stronger.
This shows the setup of my online group classes. You can see everyone on their mats, in their own space, as we move together. Even though we are virtual, the small group size allows me to offer guidance and create a connected atmosphere.
About A Look Inside Our Online Classes
You need your doctor’s green signal before starting—6 weeks for vaginal birth, 8 for C-sections. Once you're cleared, we move at a pace that actually fits life with a newborn. If your baby is crying or you're exhausted, you don't miss out; every session is recorded so you can catch up anytime. We focus on real healing—pelvic floor rehab and closing that diastasis recti gap—rather than jumping back into intense fitness.
What We Do Differently
I designed these classes because I remember feeling lost after having my own baby. This isn't about rushing to lose weight or fitting into old clothes. Instead, we use simple, effective movements to help your body recover naturally.
The Approach
- Small Groups: Everything is live on Zoom. Because the group size is small, I can see you, offer feedback, and correct your posture in real-time. It’s not just following a video.
- Baby-Friendly Environment: If you need to nurse, soothe, or hold your baby during class, that is completely okay. You won't be the only one.
- Focused Healing: We target the areas that truly matter after birth: pelvic floor recovery, diastasis recti (the abdominal gap), and relieving the neck and back pain that comes from constant feeding and carrying.
How It Works
I run these as 5-week or 6-week programs to ensure we build steady progress.
- The Routine: We meet Monday through Friday. Sessions are 40 to 45 minutes long, which is usually all the time a new mom can carve out.
- The Tech: Since we are on Zoom, you don't have to pack a bag or travel. Just clear a small space on your floor, lay down your mat, and you are ready.
- Accountability: You get access to a peer support group with the other mothers in your batch. It helps to talk to people who are going through the exact same sleepless nights and recovery challenges.
Everything is built on the philosophy that your body is resilient. We are just giving it the right tools to heal at its own pace.
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