Basketball Skills Training and Elite Drills

Coach Rudra teaches the under-drag drill, a key move for creating space against a tight defender. The drill includes a snatch-back for a shot and a counter-move to attack the basket.

A Hindi tutorial on how to protect the ball while dribbling. Coach Manoj explains how to use your off-hand and body to shield the ball from defenders using chop and swim moves.

Simple layups don't work in real games. This video shows a series of advanced finishing drills to practice finishing through contact, including reverse layups and backward jumps.

"Kya kar raha hai?" A common question when a player isn't explosive enough. This drill breaks down how to get low by bending your knees, not your waist, to create a powerful first step.

Proper footwork is everything in shooting. Here, Coach Puneeth explains the jab step and stop-and-pop, focusing on how to place your feet to create balance and space for a quick shot.

Breaking down the famous James Harden low pickup. This drill teaches the right-left footwork and how to gather the ball at ankle level to draw fouls and finish strong.

Mastering the Kyrie Irving low-to-high pickup. This move combines a cross-jab with an explosive push to get past the defender and finish at the rim.

Here are five speed stop attack options our players work on. These drills help improve decision-making and explosiveness when attacking the basket.

Five essential drills to improve your handles and footwork. This includes pocket pounds, continuous between-the-legs, and combination moves like cross-between-behind to build coordination.