Featured
This is the first glimpse into my world of yoga, a curated collection that captures the essence of my practice and teachings. It’s an invitation to find stillness, connect with your inner self, and discover the gentle power of mindful movement. Each image and video here is a doorway to a more peaceful, aware, and centered you.
Deep Rest: Yoga Nidra & Sound Healing
I offer Yoga Nidra and Sound Baths to guide you into profound relaxation. These practices use guided meditation and resonant vibrations from singing bowls to calm the nervous system, release deep-seated tension, and restore your inner peace.
The Path of Asana: Movement as Meditation
My asana practice is a dialogue between mind and body. We move not just to build strength and flexibility, but to cultivate awareness and find stillness in motion. This gallery includes everything from foundational postures to advanced arm balances, backbends, and dynamic flows.
Community & Connection: Workshops & Retreats
There is a special energy when we practice together. Here are glimpses from my in-person workshops and wellness retreats where we gather to move, heal, and connect. These events are held in serene natural locations to deepen our connection to ourselves and each other.
Rooted in Tradition: A Dancer's Grace
My journey into yoga is deeply intertwined with my training as a Bharatanatyam dancer. This foundation brings a unique quality of grace, expression, and mindful movement to my practice. For me, yoga is a legacy, a sacred art form rooted in Indian wisdom.
Yoga as a Way of Life: Philosophy & Reflections
The true practice of yoga begins when we step off the mat. This is a collection of my personal reflections, learnings, and the philosophies that guide my life. It's about living consciously, finding the divine in the everyday, and nurturing the soul.