Real Stories, Real Transformations

Nothing is more motivating than seeing real results. Here are stories from clients who transformed their health, managed chronic conditions, and built a positive relationship with food through simple, personalized plans.

PCOS & Hormonal Balance

I have helped over 6000 women manage PCOS with practical diet and lifestyle changes. Learn how to regulate cycles, manage weight, and reduce symptoms using food as medicine, without extreme restrictions.

Healthy Desi Kitchen

*Humari Indian recipes mein asli magic hai.* I show you how to make delicious, home-cooked Indian meals that are healthy, affordable, and perfect for your wellness goals. This includes breakfasts, snacks, main courses, and even healthy chaat.

Smart Nutrition & Lifestyle Hacks

Small changes lead to big results. This section is full of practical tips for weight management, fighting inflammation, improving gut health, and boosting your energy, all using simple, everyday habits.

Busting Food Myths

'Rice chhod do, ghee mat khao.' I am here to bust these common myths about Indian food. Learn the facts about traditional ingredients and why you don't need to give up your favorite foods to be healthy.

My Approach & Community Work

My goal is to make healthy living accessible and enjoyable for everyone. This includes personalized consultations, sharing knowledge on podcasts, and engaging with communities like school children to build a healthier future.