Postpartum Yoga Classes
Bangalore, India
Pragya Bhatt
4.2k
Postpartum Yoga Classes
About
I specialize in helping new mothers recover after childbirth through targeted yoga practices. My classes focus on realignment, easing back pain, and speeding up healing through gentle asanas and relaxation techniques.
What Makes This Different
- Alignment-based approach that's specifically designed for postpartum bodies
- Gradual intensity progression that respects your recovery journey
- Integration of techniques addressing common postpartum issues like back pain and hair loss
Ideal For
New mothers looking for a safe, effective way to rebuild strength and stamina while managing postpartum challenges.
Additional Benefits
- Promotes mental resilience
- Supports physical healing
- Enhances overall postpartum recovery
- Includes relaxation techniques for new mother's well-being
Meet your Expert
Pragya Bhatt
48 connects in last 3 months
My Story
My Work
Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.
Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.
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