Yoga Nidra Sessions
Bangalore, India
Pragya Bhatt
4.2k
Yoga Nidra Sessions
About
I offer guided meditation sessions focused on achieving deep relaxation and mental wellness. My scientifically-backed approach helps reduce anxiety and improve sleep quality, providing relaxation equivalent to two hours of deep sleep in just 20 minutes.
Unique Benefits
- Research-backed techniques for calming the nervous system
- Particularly beneficial during pregnancy
- Promotes better sleep and stress management
Ideal For
Those seeking deep relaxation, stress relief, or improved sleep quality - especially pregnant women and individuals dealing with anxiety or sleep issues.
Session Format
Guided meditation sessions incorporating systematic relaxation techniques and mindful breathing practices.
Meet your Expert
Pragya Bhatt
48 connects in last 3 months
My Story
My Work
Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.
Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.
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