Yoga for PCOS Management
Bangalore, India
Pragya Bhatt
4.2k
Yoga for PCOS Management
About
I offer specialized yoga sessions designed to help women manage PCOS symptoms naturally. My approach combines specific yoga poses with breathing techniques that help reduce testosterone levels and regulate hormones.
What Makes This Different
- Research-backed sequences targeting hormonal balance
- Integration of diet modifications with yoga practice
- Focus on reducing anxiety and depression associated with PCOS
Ideal For
Women diagnosed with PCOS who are looking for a natural, holistic approach to manage their symptoms and improve overall well-being through consistent practice.
Additional Benefits
- Helps reduce stress levels
- Improves menstrual regularity
- Supports weight management
- Enhances mental well-being
Meet your Expert
Pragya Bhatt
48 connects in last 3 months
My Story
My Work
Yoga for Every Woman - I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
Personalized, Intuitive Practice - No copying poses here. I design each class so you connect with your body and see real change.
Props for Support & Alignment - We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
Support Through All Stages - Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.
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