Featured

This is the first and most impactful set of visuals a potential client will see. It is designed to quickly communicate my expertise in therapeutic yoga, build trust, and showcase the tangible results and unique methods I offer.

Spinal Health & Pain Relief

Your spine is the highway for prana. I use targeted therapeutic sequences with props to decompress vertebrae, release nerve pressure for conditions like sciatica and cervical spondylosis, and restore natural alignment for a pain-free back. Safety is always the first priority in my practice.

Hormonal Harmony: Yoga for PCOD, Diabetes & Thyroid

Hormonal imbalances respond profoundly to disciplined yoga practice. My sessions focus on specific asanas and breathwork that stimulate glands, improve insulin sensitivity, and manage stress, offering a natural path to balance for PCOD, thyroid issues, and diabetes.

The Art of Props: Safe & Deep Practice

Props are not accessories; they are my tools for healing and precision, inspired by the Iyengar tradition. We use belts, blocks, chairs, ropes, and specialized wooden benches to ensure correct alignment, access deeper stretches safely, and hold restorative poses for maximum therapeutic benefit.

Joint & Muscle Care

I address chronic joint and muscle issues like frozen shoulders and knee pain by strengthening supporting muscles and improving mobility. These simple, effective techniques use props to reduce strain and help the body heal itself naturally.

Breath, Mind & Relaxation

Breath is everything. I teach ancient pranayama techniques to calm the parasympathetic nervous system, reduce stress, and improve sleep. These practices, including sound healing, help balance your energy and bring profound mental clarity.

Our Teacher Training Programs

For those who wish to deepen their practice or become teachers, I offer certified Hatha Yoga Teacher Training courses. My programs focus on therapy, alignment, and the authentic philosophy of yoga, including hands-on internship opportunities.

Student Transformations

The journey of yoga is a personal one, and I am honored to guide my students. Here, they share their own stories of healing, discipline, and transformation in their own words.

Yoga for Life's Stages

Yoga is a lifelong practice that adapts to our needs. I offer specialized sessions for different stages of life, including playful and engaging summer camps for kids and supportive pre-natal and post-natal classes for mothers.

Our Studio & Community

My studio is a space for discipline, healing, and community connection. Here are glimpses of our classes, special events like International Yoga Day, and the serene environment where we practice together.

The Yogic Path: Philosophy & Science

For me, yoga is a work-in, blending ancient wisdom with modern science. In these clips, I explain core concepts like the Panchabhuta (five elements), the importance of breath, and the body's innate ability to heal and regenerate.

Additional Glimpses of Our Practice

Here is a collection of other moments from our classes, showcasing the variety of asanas and techniques we explore together in our journey toward health and discipline.