Featured
This is the first impression for potential clients on your service homepage. It's a curated selection of 8 media items designed to showcase the breadth of your offerings, build trust, and highlight your unique, philosophy-driven approach.
Getting Started: Yoga for Beginners
New to yoga? This is your safe space. I focus on foundational poses, correct breathing, and making you feel comfortable, never intimidated. We'll build your practice from the ground up, focusing on how it feels, not how it looks.
Therapeutic Yoga: Practices for Health & Healing
Yoga can be a powerful tool for managing specific health concerns. Here you'll find practices adapted for issues like back pain, stress, and hormonal balance, as well as accessible options like Chair Yoga for those with limited mobility.
Asana Library: Poses & Flows
Explore a collection of postures (asanas) and sequences (vinyasas) from my personal practice. This section breaks down various poses, from foundational to more complex, to help you understand the mechanics and benefits of each movement.
Deepening Your Practice: Advanced Poses & Drills
For students ready to explore the next level, this section offers tutorials and drills for more challenging asanas. Here we focus on building strength, stability, and confidence to safely approach inversions, arm balances, and deep backbends.
Breath & Stillness: Pranayama and Meditation
Learn to regulate your nervous system and quiet your mind through breathwork (pranayama) and meditation (dhyana). These practices are central to my teaching and are powerful tools for managing stress and increasing vital energy (prana).
Yoga Off the Mat: Philosophy for Daily Life
I believe yoga's true power is revealed in our daily lives, not just on the mat. This is where I share accessible wisdom from yogic texts like the Yoga Sutras and Bhagavad Gita, and concepts from Ayurveda to help you live with more awareness and peace.
My Personal Practice & Journey
A glimpse into my own sadhana (practice) and the journey that led me here. I share my personal evolution as a teacher, my struggles, and the simple, everyday moments where I find my yoga.
Community & Connection
Yoga is also about connection, with ourselves and with others. This space celebrates practicing together, whether in a group class, with a partner, or as part of a wider community of teachers.