Authentic Kerala Sadhya and Yoga Workshops
Experience a day where movement meets nourishment. We combine dynamic Ashtanga flow with a traditional, plant-based Sadhya feast to balance the body and mind.
This video captures the essence of my workshops, from hands-on yoga adjustments in a Mysore-style flow to the final preparation and serving of a traditional Kerala meal.
All the information for my Yog Prasadam workshop in one place. I partner with others to create a complete experience, including a powerful yoga session and a delicious plant-based Sadhya.
A personal invitation from me to you. In this video, I explain the concept of Yoga Prasadam, which is my way of combining the practice of yoga with the joy of eating a traditional meal.
A closer look at the Onam Sadhya, a vegetarian feast that is central to my culinary events. Each dish is carefully prepared to create a balanced and harmonious meal, served authentically on a banana leaf.
Here I am, serving food during an Onam celebration at home. For me, serving a meal is an act of love, and I try to bring this same personal, home-style feeling to all my events.
The act of serving food onto the banana leaf is part of the tradition. It is a mindful process that connects us to the food we are about to eat.
A simple reminder that the journey of yoga and wellness begins with a single step. You do not have to be great to start, but you have to start to be great.
About Yoga & Sadhya Experiences
When you join one of my Yoga Prasadam sessions, we start with three hours of guided Ashtanga Vinyasa or Mysore-style flow. Once the practice ends, we sit down to a full 20-item Kerala Sadhya served on a fresh banana leaf. It is not just about the food or the pose; it is about how we prepare both with the same meditative focus.
My approach is rooted in the principle of aharviharacharvichar—how what we eat, how we live, and what we think are all connected. You do not have to be an expert to start; you just need to arrive with an open mind.
Each workshop is a half-day event. We meet at a boutique hotel in Juhu for the yoga session, where I personally guide the group through alignment and breath. After the energy of the flow, the Sadhya feast provides a grounding finish. You can expect traditional dishes like Sambar, Avial, Thoran, and Ada Pradhaman, all prepared to be satvik and nourishing.
I also host smaller, intimate meals at my private residence. These sessions are limited to 20 to 25 guests, recreating the home-style vibe I grew up with in Kerala. Whether you are coming for the yoga or the meal, expect a space without the fuss of a restaurant. We sit on mats, eat with our hands, and share a conversation as the meal intended. While I teach regular yoga in Santacruz and online, these food-focused sessions are scheduled periodically.
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