Mastering Swimming Technique and Drills

GUIDANCE FROM THE SIDELINES. As a coach, I show you where to look, but not what to see. Here I am observing and guiding a swimmer's technique during practice. Small adjustments lead to big improvements.

DO THE WORK. There are no secrets or shortcuts to a powerful kick. This drill focuses on building leg strength and proper form. You have to be yourself and work for your dream.

MOBILITY TRAINING IS CRUCIAL. To prevent injuries and improve performance, mobility is key. This dry-land exercise improves range of motion and stability in the joints and muscles, which is essential for both swimmers and non-swimmers.

SWIM LIKE AN ARTIST AND A SCIENTIST. Swimming is a blend of precision and feel. We train with the accuracy of a machine but move through the water like an artist, studying every movement to improve.

WORK HARD, SWIM HARD. A little swimming every day adds up to big results. This video shows a demonstration of a freestyle drill, focusing on the small, consistent progressions that build a powerful stroke.

THE ANSWER IS ALWAYS DO MORE. To get better, you must be willing to push harder and work longer. This is the way forward. Here, two swimmers work on their freestyle technique, pushing each other to improve.

REDUCE DRAG, INCREASE PROPULSION. To swim faster, you must focus on two things: reducing the drag your body creates and increasing the propulsion you generate. Every drill we do is focused on improving one of these two aspects.

MENTAL TOUGHNESS IS A SKILL. The best swimmers shut out the world and focus on the feel of the water. Mental toughness can be learned and refined just like any physical technique, and it is a core part of my training.

GET THE FEEL OF THE WATER. Using a snorkel allows a swimmer to focus completely on their body position and stroke without worrying about turning to breathe. It is an excellent tool to immerse yourself in training and feel the water.