Building the Engine: Running & Endurance Coaching
Running isn't just about clocking miles. It’s about building an engine that lasts through the heat, the hills, and the hard days. Let’s build your base.
I ran a half marathon on the first day of my period, not to prove a point, but because I can. It's important to listen to your body and break the taboos around menstruation and exercise.
Running in 90% humidity is a battle. This is the reality of training in tough conditions. It's not glamorous, but it builds mental and physical resilience.
If you're not a runner but you're doing HYROX, this is for you. My coaching helps non runners build their aerobic engine with smart strategies like run walk intervals and training on tired legs.
A 15km run with a strong finish. Training long distance on fatigued legs is a powerful method to simulate race conditions and build mental toughness for endurance events.
Want to run faster? This video gives you 10 smart ways to build speed, strength, and confidence, from interval training to focusing on nutrition and rest.
A 16km Sunday long run on the challenging GFR route in Gurugram. Pushing through the heat and hills is tough, but it's what makes you stronger.
We don't train to make the race easy. We train to become strong enough to handle the pain and struggle, and still keep moving forward. That's the essence of endurance training.
A night shot from a race, focused and in the zone. Running under the lights has a different energy, but the goal is always the same: give it your all.
Biting the medal after a hard fought race. This moment is a reward for all the early mornings and tough miles. It's a taste of victory.
A race photo showing the focus required to maintain pace. Every race is an opportunity to test your limits and see how far your training has taken you.
About Building the Engine: Running & Endurance
I don't just coach you to run; I coach you to run when you're done. My sessions include 'compromised running' blocks—running immediately after heavy leg work—to mirror the reality of race-day fatigue. It’s not comfortable, but it’s how we prepare for the finish line.
Beyond the Miles
Most runners make the mistake of chasing speed too early. We build from the ground up. Whether you are prepping for a 5K or a full hybrid race, my approach is grounded in three non-negotiables:
- Zone 2 Base Building: This is your aerobic foundation. We focus on low-intensity, sustainable volume that builds your heart health without burning you out.
- Data-Driven Progression: We use your Garmin/Strava data to track training load and sleep scores. If the numbers show you're overtraining, we pull back. Savdhani hati, durghatna ghati (carelessness leads to mishaps)—we prioritize staying injury-free over chasing a quick personal best.
- Mental Toughness: We simulate race conditions in training. This means running on tired legs and pushing through discomfort. You learn to trust your body because you’ve practiced exactly how it feels to be exhausted.
How We Work Together
I offer two main paths:
1. Remote Coaching & Programming Ideal for those who need a structured plan but train independently. You get a 4-week periodized schedule tailored to your race date, with weekly performance reviews and technique feedback via video analysis.
2. In-Person Squad Coaching We meet at Tau Devi Lal Stadium or Calfunc Delhi. This is where we work on technical form, pacing strategies, and transitions. You get real-time correction on your mechanics while under fatigue.
Remember, consistency proves, excuses just talk. If you’re ready to stop guessing and start training, I’m ready to help you build your engine.
Megha Kishore
I’m Megha, and at 40, I’m still chasing grit like it’s my first race. I don't believe in fluff—just discipline, data, and the kind of hard work that changes who you are. If you’re ready to stop making excuses, let’s build your engine together.
Looking for specific coaching?
Explore other areas of my training methodology to find what fits your goals.
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