Strength & Weight Training in Sector 17
Build muscle and smash your personal bests in a space that’s all about high energy and real results. We have the equipment and the community to keep you moving.
A member building a strong back using the lat pulldown and seated cable row machines. These are key exercises for developing upper body strength and posture.
We love seeing women embrace strength training. Here, a member works her chest muscles on the incline press and pec deck fly machines.
Leg day is serious business. This member is using the stair climber for a cardio warm up followed by the lying leg curl machine to target her hamstrings.
A member demonstrating serious strength and focus during his shoulder and back workout, using heavy dumbbells for an incline press and a barbell for rows.
A member picking up dumbbells for a shoulder workout, followed by a pose to check his progress. The mirror is a great tool for monitoring form and results.
This member is building her back with lat pulldowns and strengthening her entire body with a barbell deadlift.
A mother and daughter working out together. One is doing a dumbbell press while the other uses the cable crossover machine.
A focused session in the weights area, featuring a one arm dumbbell row and lat pulldowns. Strong is beautiful.
Two members pushing their limits with an overhead tricep extension and a heavy deadlift.
A member pushing through a tough set on the leg press machine, a fundamental exercise for building lower body strength.
About Strength & Weight Training Zone
Our strength zone is packed with equipment ranging from Jaguar Series machines to heavy-duty power racks, but the best part is the floor support. You won’t be left alone to figure out the movements; our trainers are always on the floor, ready to spot you, fix your form, or just give you that extra push to finish your set.
We built this gym for real, consistent progress, not just to look good on paper. You will find a full range of Nortus and Jaguar Series equipment here, perfect for everything from bodybuilding to functional strength. We have kept the layout open and high-energy because we believe fitness should be something you look forward to, not a chore. If you are into heavy lifting, our power racks are ready for your squats and deadlifts. If you prefer machine-based training, we have a complete circuit to target every muscle group.
The culture here is simple: 'Thakna mana hai' (Don't give up). You will see everyone from beginners to pros sweating it out side by side. We do not do intimidating. We do community. When you are training here, you are part of the fitfam. Whether you need a spotter for your bench press or just need someone to celebrate a new personal best with, you will find it here. We are in Sector 17, and we are open all week, so come by and see how we train.
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