Yoga for Wellness
TaeCross
We run early morning group yoga sessions for all levels, focusing on strength, discipline, and routines for pain relief, PCOD/PCOS, heart health, and energy.
Pricing Guide
Monthly Group Yoga Access
Class Logistics
- Schedule: Classes held 6 days a week (Monday to Saturday).
- Timing: Morning slots (typically 6:00 AM to 8:00 AM).
- Duration: 60-minute group sessions.
Training Scope
- Style: Mix of Hatha and Power Yoga fundamentals.
- Focus Areas: High-intensity flows for calorie burning and weight loss, plus specific asanas for ailments like PCOD, knee pain, and back pain.
- Advanced Skills: Includes instruction on inversions such as handstands and chin stands.
Studio Specifications
- Flooring: Red/Blue EVA interlocking foam mats (shock-absorbent).
- Environment: Functional basement setup, fan-cooled (non-AC), shared with martial arts equipment.
- Language: Instructions primarily delivered in Hindi/Hinglish.
Quarterly Transformation Plan (3 Months)
Validity & Access
- Duration: 3 months of continuous access to all morning batches.
- Consistency: Designed for habit building and long-term skill acquisition rather than drop-in usage.
Long-term Goals
- Health Outcomes: Dedicated timeframe for managing chronic issues like PCOD/PCOS symptoms and stiffness.
- Skill Progression: Progressive training to master complex poses like the Human Knot and Headstands.
Membership Benefits
- Guidance: Casual verbal consultations regarding diet adjustments and specific pain points before or after class.
- Flexibility: Potential options to freeze membership for short durations in case of travel (subject to facility rules).
About Yoga for Wellness
Why I Teach Yoga
At TaeCross Sports Academy, I see yoga as a way to unlock your inner champion. For me, it's not just about stretching or sitting still - it's about building discipline and real strength, inside and out. I keep things simple but intense, so you feel the difference from day one. Discipline aur strength toh sabse zaroori hai (discipline and strength matter most).
What Happens in Class
- Group sessions that welcome all levels - beginners to pros
- Asanas for flexibility, core strength, and balance
- Meditation time to help manage anxiety and calm your mind
- Stress management, not just talk - we actually do it
- Sometimes we go beyond basics, with handstands or chin stands for those who want a challenge
Yoga for Real-Life Wellness
I help you use yoga for more than just fitness:
- PCOD/PCOS relief with targeted therapeutic yoga
- Chronic pain relief (knees, back, neck)
- Heart health support and building energy, especially in winter
- Routines to fight laziness and boost your morning energy
Who Can Join
Doesn’t matter if you’re young, old, stiff, or flexible. If you’re ready to show up, I’ll make sure you feel at home. Bas shuru karo, phir dekho (Just start, then see for yourself).
Why Morning Classes
We start early (6-8 AM) - it's tough, but it sets the tone for your whole day. If you want a space that pushes you yet feels supportive, come give it a shot.
Meet your Expert
TaeCross Sports Academy
My Story
Namaste, hum TaeCross Academy se hain. Martial arts aur yoga, mere liye sirf fitness nahi, ek meditation hai. Jo final pose dikhta hai, uske peeche bohot mehnat chhupi hoti hai. Yahi soch hamari academy mein hai. Har kisi ke andar ek champion hai, especially bachon mein. Discipline, focus, confidence - yehi sikhate hain, taaki wo khud par bharosa kar sake. Medals toh students jeet-te hain, asli jeet unka character hai.
My Work
What We Teach - Taekwondo, yoga, MMA, self defence, weight loss, gymnastics, aur overall fitness - sabke liye.
Sabke Liye (For Everyone) - 3 se 50 tak, beginner ho ya pro, humare yahan sabka swagat hai. No age limit.
Champions Banate Hain - Training tough hai, hobby class nahi. National championship coaching aur experienced instructors.
Free Trial Week - Ek hafta free try karo. Aao, dekho, feel karo, phir socho join karna hai ya nahi.
