About Yoga for Wellness

Why I Teach Yoga

At TaeCross Sports Academy, I see yoga as a way to unlock your inner champion. For me, it's not just about stretching or sitting still - it's about building discipline and real strength, inside and out. I keep things simple but intense, so you feel the difference from day one. Discipline aur strength toh sabse zaroori hai (discipline and strength matter most).

What Happens in Class

• Group sessions that welcome all levels - beginners to pros
• Asanas for flexibility, core strength, and balance
• Meditation time to help manage anxiety and calm your mind
• Stress management, not just talk - we actually do it
• Sometimes we go beyond basics, with handstands or chin stands for those who want a challenge

Yoga for Real-Life Wellness

I help you use yoga for more than just fitness:

• PCOD/PCOS relief with targeted therapeutic yoga
• Chronic pain relief (knees, back, neck)
• Heart health support and building energy, especially in winter
• Routines to fight laziness and boost your morning energy

Who Can Join

Doesn’t matter if you’re young, old, stiff, or flexible. If you’re ready to show up, I’ll make sure you feel at home. Bas shuru karo, phir dekho (Just start, then see for yourself).

Why Morning Classes

We start early (6-8 AM) - it's tough, but it sets the tone for your whole day. If you want a space that pushes you yet feels supportive, come give it a shot.