Aquatic Fitness Classes
Swimsquare
We run aquatic fitness classes like Aqua Zumba and water aerobics in our indoor pool, giving you a joint-friendly, full-body workout that suits all fitness levels.
Pricing Guide
Single Class Drop-In
Workout Experience
- Duration: One hour instructor-led session.
- Styles: Options include high-energy Aqua Zumba or resistance-based Aqua Aerobics depending on the schedule.
- Gear: Includes use of provided water resistance equipment like foam noodles and dumbbells.
Pool Specifications
- Location: Conducted in the 25m Indoor Semi-Olympic pool or shallow lanes of the 50m Outdoor pool.
- Conditions: Indoor pool is temperature-controlled (approx 27-28 degrees Celsius); depth ranges from 3.5 to 4.5 ft for standing exercises.
Facilities
- Changing Areas: Access to gender-segregated changing rooms and showers with hot water.
- Storage: Use of lockers is available (guest must bring their own padlock).
- Audio: High-tempo music played via poolside PA system.
Prerequisites
- Mandatory Gear: Synthetic swimwear and swim cap.
- To Bring: Towel, toiletries, and a lock for the locker.
Monthly 8-Class Subscription
Subscription Terms
- Allowance: Includes 8 scheduled sessions valid for one calendar month.
- Frequency: Structured for a twice-weekly routine (e.g., weekend batches or Tue/Thu slots).
- Policy: Slots require pre-booking; missed classes do not carry over to the next month.
Training Scope
- Content: Mix of cardio-focused Aqua Zumba and strength-focused Aqua Aerobics.
- Benefits: Designed for low-impact joint mobility and resistance training against water.
- Supervision: Continuous monitoring by the instructor on deck for safety and posture correction.
Facility Access
- Pool: Priority access to the 6-lane 25m Indoor Heated Pool or Outdoor shallow section.
- Hygiene: Access to filtered drinking water stations and sanitized changing rooms.
Dress Code
- Fabric: Synthetic swimwear (nylon/polyester) is non-negotiable.
- Prohibited: Cotton t-shirts or shorts are not allowed in the water.
About Aquatic Fitness Classes
Get ready to swap the usual gym grind for something a lot more refreshing. At Swimsquare, I make sure every aquatic fitness class is lively, effective, and leaves you feeling pumped up.
What Happens in the Pool
- I run Aqua Zumba classes that mix dance moves with water resistance - think pool party vibes and a full-body workout rolled into one.
- My general water workouts and aqua aerobics sessions are all about building core strength and boosting endurance, perfect for anyone looking for low-impact pool workouts.
Why Water Works
- Water supports your joints, so exercises feel easier on knees and hips but still challenge your muscles.
- The resistance from all directions means you work harder without even realizing it, great for those who want to try pool exercise for joint pain.
- These classes burn calories, and honestly, the music and splashing make it fly by.
- Nothing beats the chill after a workout in water – it’s proper stress relief.
Who Can Join?
- Anyone, really. My classes suit all fitness levels, from total beginners to seasoned athletes. No need to have tried water aerobics for beginners before.
How We Roll
- Bring a towel, wear swimming gear, and a cap. Quick shower before you hop in. If you’ve got any health concerns, just let me know.
- The pool’s indoor and temperature-controlled, with lockers and showers sorted.
I keep things simple, fun, and real - ready to dive in?
Meet your Expert
Swimsquare
66 connects in last 3 months
My Story
We’re Swimsquare. Not your regular pool - we’re kinda obsessed with swimming and making it fun. Hosted the 19th Lifesaving Pool Nationals once, big deal for us. Our coaches keep learning, even from Olympic legends like Michael Bohl. You’ll see our kids doing acro yoga, battle ropes, and just messing around in the water after tough training. Every medal, every smile - it’s a win for our whole Swimsquare gang.
My Work
All-in-one Swim & Fitness Programs - Learn-to-swim camps, competitive swim coaching, stroke correction, aqua zumba, gymnastics, and nutrition tips.
Holistic Athlete Training - Acro yoga for swimmers, battle ropes, stability ball workouts - we mix it up for real strength and flexibility.
Olympic Standard Facilities - 50m outdoor pool, 25m covered pool, baby pool - all set for comfort and safety.
Programs for Everyone - Kids, adults, elite swimmers, women-only slots - we’ve got a batch for you, no matter your level.
Fun & Safe Environment - Strict safety rules, plus games like relays and tug-of-war to keep training lively and team spirit strong.
