Movement, Fitness & Wellness Classes in Jungpura
From building strength to finding your inner calm, our wellness programs are designed for all levels. Whether you are a total beginner or just looking to move your body in a new way, come find your rhythm with us in South Delhi.
Embrace the morning with a refreshing yoga session. Our classes help you connect to your breath and set a positive tone for the day.
Discover the joy of yoga for kids. Our expert practitioner guides children through the practice in a playful and creative way.
Our gymnastics classes help build strength, stamina, and confidence for both dancers and non-dancers, improving mobility and flexibility.
Enhance your flexibility and balance with our specialized gymnastics training. This class is perfect for learning elements like cartwheels, handstands, and backbends.
Give those calories one last dance. Our dance fitness classes are a fun and effective way to stay in shape.
A recap of our fun Hula Hoop workshop. Join our new batches for a great workout while learning cool moves.
Unleash your inner goddess in our Ladies Styling class, where you can explore exciting techniques from Latin American dances like Rumba, Samba, and Jive.
A promotion for our lively Samba workshop, one of the most energizing and memorable dance experiences we offer.
We offer a multi dimensional approach to wellness with morning classes in Kalaripayattu and Yoga to support a healthy lifestyle.
We offer specialized workshops to introduce children to the benefits of yoga, helping them calm down, improve focus, and build strength.
About Movement, Fitness & Wellness
We do not believe in one size fits all. Our movement sessions are meant to be a space where you can actually switch off, whether you are picking up Kalaripayattu basics or finally mastering that handstand. We keep class sizes small so our instructors can help you adjust your form and build real technique, rather than just forcing you to follow a beat.
At Stance, we treat movement as a form of wellness that everyone can access. Our studio in Jungpura Extension is built for people who want to explore what their bodies can actually do, rather than just burning calories.
Our Core Wellness Pillars
- Kalaripayattu: Led by Guru Vinod Kadangal, we teach the Northern Vaddakan style. This isn't just about fitness; it is about body control, core strengthening, and understanding the history of this martial art. We run batches for beginners, intermediate movers, and kids.
- Gymnastics & Flipping: Whether you are an adult wanting to improve flexibility or a parent looking for structured activity for your child, our gymnastics training focuses on proper progression. You will work on basics like cartwheels, handstands, and backbends with expert guidance to ensure you move safely.
- Yoga for All: Our yoga classes are designed to help you disconnect from the daily rush. We offer sessions for both adults and kids, focusing on breathing, asana practice, and building a mindful connection with your body.
Why Train With Us?
Most of our participants aren't professional dancers. They are people from South Delhi looking for a way to stay active that feels less like a chore and more like a discovery. We provide the equipment—mats, blocks, and landing mats—so you just need to bring yourself. Our facility in Jungpura is air-conditioned with impact-resistant flooring, making it a safe space to test your limits. Whether you are coming from Defence Colony or Lajpat Nagar, our door is open to anyone willing to put in the work and have a bit of fun while doing it.
Stance Dance Studio
Hi, I am Himani. Stance isn't just a studio; it is a home for movement, and we think fitness should feel less like a chore and more like a discovery. We are a bunch of people who love to move, and we would love for you to join our little family.
Still looking for the right move?
Explore other dance styles and workshops we host at our studio.
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