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Behind the Scenes at SportsXL: Our Training Philosophy in Mumbai

bySportsXLCoaching at academy in Tardeo, Mumbai and across IndiaStarts from800 per person / sessionView full gallery

See what happens when the gear bag opens and the drills stop. From coaching insights to the grind behind the game, here is how we build champions in Mumbai.

The mindset of an athlete: Pain is temporary, glory is forever. This humorous take shows the reality of pushing your limits, especially after a tough leg day.

If you know, you know. This "Young Athlete Starter Pack" is a fun look at the dedicated life of our players, from early alarms to forgotten snacks.

At SportsXL, we do not just train athletes, we build mindsets. From learning the basics to chasing big wins, I am here to guide you every step of the journey.

Ever wondered what a coach carries in their bag? Coach Umesh gives us a peek inside his essentials, from therabands and cones to extra grips and post-training snacks.

Our founder, Rhea Bhandare, is breaking barriers in sport by making it more accessible across India. From training young talent in Dharavi to creating opportunities nationwide, our journey is just getting started.

This or That: Coach Edition. Watch our coaches make the tough calls on everything from training philosophy to game strategy. Do you prefer tough training or smart training?

Meet Coach Umesh Pawar. He explains our coaching philosophy, detailing how we tailor training programs to suit the individual needs of each player, from beginners to advanced athletes.

At SportsXL, we are shaping tomorrow's champions. This video shows our young athletes entering the court, ready to learn, grow, and develop strength, confidence, and leadership skills.

When you have to choose between a team meeting and squash coaching, the choice is easy. For us, court time always wins.

About Behind the Scenes at SportsXL

When you walk onto our courts, you see the finished rally, but you rarely see the prep work. Our coaches carry gear like therabands and extra grips not just for themselves, but because we know small technical fixes happen mid-rally. If you have ever wondered why we focus so heavily on ghosting or why we insist on specific footwork patterns, it is because that is where the real muscle memory starts, long before you ever hit a winning nick shot.

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