6 AM Club: Elite Cricket Fitness Training in Gurugram

Speed drills with hurdles, focusing on minimizing ground contact time. This type of plyometric training is crucial for developing a fast and efficient running technique for all aspects of the game.

A morning session dedicated to speed and agility. Watch my players execute drills designed to improve their reaction time, acceleration, and ability to change direction quickly on the field.

Even in the dense morning fog, the work doesn't stop. A 6 AM catching drill that tests players' focus, reflexes, and hand-eye coordination in challenging conditions. Discipline is an all-weather sport.

A glimpse into a strength session at the gym for our 6 AM Club members. Here, players are doing dumbbell lunges and other functional exercises to build lower body and core strength.

Strength training is a core component of our program. This player is performing a deadlift, a fundamental exercise for building posterior chain strength, which is vital for powerful batting and fast bowling.

Box jumps are excellent for developing explosive power and vertical leap. My players incorporate these into their gym routines to improve their athleticism on the cricket field.

A typical morning workout for my players at the gym. The session includes a mix of compound movements like barbell rows and kettlebell exercises to build functional, full-body strength.

Rotational core strength is critical for powerful hitting and bowling. Here, a player uses a resistance band to perform a rotational exercise, strengthening the obliques and transverse abdominis.

The 6 AM Club in action during a morning strength and conditioning session. This is where we build the engine that powers performance on match day.