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Women's Self-Defense Workshops in Bengaluru

byOSK FederationOn-site workshops in Bengaluru; Dojos in Davanagere & KGFStarts from₹799 Per PersonView full gallery

I teach authentic, practical self-defense techniques designed to help you stay safe and feel confident in your daily life.

Moments from a women's self-defense class. The top image shows participants practicing a blocking and striking drill, while the bottom photos celebrate students' achievements at a felicitation ceremony.

Presenting a certificate of participation to the staff at Sri Chamundeshwari Medical College after a successful self-defense workshop. We work closely with organizations to create customized training sessions.

It was an honor to be felicitated by the staff of Sri Chamundeshwari Medical College. We are committed to spreading awareness and providing practical self-defense skills to communities across the city.

Another moment of recognition from our workshop at the medical college. Each certificate represents a step towards greater personal safety and confidence for the participants.

Leading a self-defense class for the residents of an apartment complex in Bangalore. My goal is to make this essential training accessible to everyone, right in their own communities.

This news report covers one of our women's self-defense workshops. In the interview, I explain my belief that karate should be a mandatory part of school curriculum to empower children from a young age.

Speaking with reporters from TV9 and Suvarna News during a self-defense workshop at our dojo. Media coverage helps us spread the message about the importance of practical martial arts training for personal safety.

About Women's Self-Defense Workshops

These workshops are not about learning complex movie-style fight scenes. We focus entirely on situational awareness—learning to spot and avoid trouble before it starts—and simple, high-impact release techniques that anyone can use regardless of their fitness level. It is about building the presence of mind and the practical skills to get home safe.

33 years of authentic Okinawan karate — Approved by the tribe
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OSK Federation

On-site workshops in Bengaluru; Dojos in Davanagere & KGFStarts from ₹799 Per Person

I started the OSK Federation with just 14 students back in '92, and today we have grown into one of India’s largest karate schools. I teach the same authentic Shorin-ryu syllabus that I learn from my masters in Okinawa, because I believe everyone deserves the tools to protect themselves. My classes are about discipline, confidence, and real-world safety.

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This is not just a list of tips, it's a survival guide. We created our self defense program specifically for women and girls, focusing on what you actually need to know to protect yourself.10
Your elbow is a powerful weapon. In our women's self defense classes, we drill how to use close range strikes like elbows to create distance and defend against an attacker.
When you are grabbed, there are no rules. We train you to use your knees to strike vulnerable areas like the groin. This is about creating an opportunity to get away safely.
Your attacker's hands are where the danger comes from. We teach situational awareness as your first line of defense, training you to watch for threats before they happen.

Practical Self-Defense Training for Women in Bengaluru

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Bold MMAWorkshops at Banashankari gym & Online
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Practical Self-Defense Training for Women

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Derick Kishan9 locations across Bengaluru; Travels to your venue
Speaking to a group of women at a self-defense seminar I conducted for the corporate office of NoBroker in Sarjapur. It was a great experience sharing this vital knowledge.6
A collage from the NoBroker seminar, showing the interactive nature of the workshop. We cover both the theory and practice of self-defense.
Demonstrating a technique to break free from a wrist grab during the corporate workshop. We focus on simple, effective movements that work regardless of size or strength.
More scenes from the hands-on portion of the self-defense seminar. Participants get to practice the techniques in a safe and controlled environment.

Women's Self-Defense Workshops in Bengaluru

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Jagapathi Babu3 training centers across HSR Layout and Basapura
The energy and spirit of our community after a powerful self-defence workshop. Each person here took a step towards greater confidence and personal safety. We are proud to foster a community that stands strong together.22
A participant practices a wrist grab escape. This is one of the most common scenarios we train for, teaching you how to use leverage and sharp movements to break free and create distance.
A coach addresses the group at the start of a session. We always begin by explaining the principles of situational awareness and the mindset required for effective self-defence, creating a foundation of knowledge before the physical training begins.

Women's Safety Workshops in Bengaluru

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Bengaluru MMAAt 3 studios or On-site across Bengaluru
A successful women's safety workshop for the team at NXP Semiconductors in Bangalore. We partner with leading tech firms to provide essential employee safety training that is both empowering and practical.9
We have the capacity to train large teams effectively. This photo shows the scale of one of our women's self-defense workshops for a tech client, where we created an engaging and educational experience for a large group of employees.
A group of empowered employees after a Krav Maga Global women's self-defense session at their tech company office. Our on-site workshops make it easy to integrate vital safety training into your corporate wellness initiatives.
We had the privilege of training employees at one of India's largest IT companies. This women's self-defense workshop focused on building confidence and teaching practical techniques for everyday safety.

Corporate Women's Safety and Self-Defense Workshops

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Krav Maga GlobalOn-site corporate workshops across Bengaluru
An instructor leads a group of women through foundational stance and movement drills. Mastering these basics is the first step toward developing balance and stability, which are crucial for any self-defense action.7
We begin each session by ensuring everyone is aligned and ready. Here, participants line up for instruction at our outdoor training facility, demonstrating the discipline and focus we instill from the very start.
An instructor demonstrates a blocking technique to a small group. This focused training ensures each participant understands the mechanics of defending against strikes before practicing with a partner.
Partner drills are essential for learning how to react to an opponent. In this image, participants practice escaping a hold, learning to use leverage and body mechanics to break free from a stronger grip.

Practical Self-Defense Training in Bengaluru

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General Thimayya National Academy of AdventureTraining at Nruphatunga Road or on-site workshops in Bengaluru

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