Pain & Musculoskeletal Care
Shathayu Ayurveda Clinic J P Nagar
We treat pain by finding and fixing the root cause with personalized Ayurvedic therapies, not just masking symptoms or using painkillers.
Pricing Guide
Doctor Consultation & Pulse Diagnosis
Medical Assessment
- Duration: 20 to 30 Minutes.
- Diagnostic Method: Traditional Nadi Pariksha (Pulse Diagnosis) to determine body constitution (Prakriti) and current imbalances.
- Physical Exam: Range of motion, swelling, and stiffness checks on affected areas.
Prescription & Plan
- Treatment Roadmap: Custom plan for external therapies (like Basti or Potli) based on diagnosis.
- Lifestyle Guide: Dietary advice (Pathya/Apathya) and lifestyle adjustments for pain management.
- Note: Internal herbal medicines are prescribed if needed but charged separately.
Full Body Abhyanga Massage & Herbal Steam
Core Therapy
- Total Duration: 60 to 75 Minutes (45 min massage + 15 min steam).
- Oil Type: Application of Vata pacifying or pain relieving oils (e.g., Mahanarayana or Dhanwantharam) selected based on body type.
- Technique: Rhythmic long strokes (Abhyanga) covering the whole body with specific focus on vital energy points (Marma) and circular joint movements.
- Swedana: 10 to 15 minute session in a wooden steam box with herbal vapors.
Facilities
- Room: Private therapy room with attached shower access.
- Amenities: Herbal body wash or gram flour to remove oil, shampoo, fresh towels, and post therapy herbal tea.
Localized Oil Pooling (Kati/Greeva/Janu Basti)
Core Therapy
- Duration: 45 to 60 Minutes total service time.
- Target Areas: Specific focus on Lower Back (Kati), Neck (Greeva), or Knees (Janu).
- Process: Construction of a leak proof herbal dough ring over the pain point.
- Oil Treatment: Continuous pouring and sponging of warm herbal oil (maintained at 38°C to 42°C) inside the ring for deep absorption.
- Finish: Gentle localized massage after oil removal to improve circulation.
Ambience
- Setting: Private room with traditional wooden massage table (Droni).
- Hygiene: Usage of disposable sheets and sterilized copper/brass vessels.
- Post Care: Hot towel wipe down of the treated area.
Potli Massage (Pinda Sweda)
Core Therapy
- Duration: 60 to 75 Minutes.
- Preparation: Freshly made therapeutic boluses (Potlis) containing herbal leaves, medicated rice, or powders depending on the condition.
- Method: Potlis are dipped in hot medicated oil or milk and rhythmically pounded on the body to generate therapeutic heat.
- Focus: Intensive application on affected joints (knees, spine, shoulders) to reduce inflammation.
Facilities
- Recovery: 5 to 10 minute post therapy rest period.
- Bath: Hot water shower facility with Ayurvedic soaps provided to remove heavy oil or paste residue.
Nasya Therapy (Sinus & Migraine Care)
Core Therapy
- Duration: 30 to 40 Minutes.
- Prep: Vigorous massage of the face, neck, and shoulders (Mukha Abhyanga) to stimulate blood flow.
- Steam: Localized facial steam to loosen mucus and open channels.
- Procedure: Instillation of controlled drops of medicated oil (e.g., Anu Taila) into the nostrils.
- Post Care: Gentle gargling with warm water and medicated smoke inhalation (Dhoomapana) if required.
- Indications: Specifically for Cervical Spondylosis, Sinusitis, and chronic headaches.
About Pain & Musculoskeletal Care
Why I Focus on Real Pain Relief
I see so many people just living with pain or popping painkillers for quick relief, but that’s not how I work. At Shathayu Ayurveda, I go deep and look for what’s actually causing your pain. My treatments are about fixing the root issue, not just making the pain disappear for a day.
What I Help With
- Chronic back pain, neck pain, and spondylosis
- Joint issues like arthritis (osteo and rheumatoid), knee and shoulder pain, frozen shoulder, tennis elbow
- Sciatica, slip disc, muscle spasms, and nerve pain
- Sprains, strains, heel pain (gout, plantar fasciitis), general muscle aches
How I Treat Pain
- Ayurvedic pain management: I use therapies like Kati Basti and Greeva Basti (warm medicated oil on back/neck), Janu Basti for knees, and a mix of Abhyanga (oil massage) with Pinda Sweda (herbal poultice massage) for muscle pain.
- For chronic or stubborn pain, I might suggest Panchakarma detox therapies.
- I also include gentle stretches or yoga and simple diet tweaks if needed.
What to Expect
- I start with a long chat to understand your pain history and lifestyle
- I dig for the actual cause - could be posture, inflammation, or something else
- Your treatment plan is made just for you - nothing generic
I’m all about long-term, natural arthritis treatment and helping you move better, not just masking symptoms. Sometimes relief is quick, sometimes it takes a while, but I’m honest about what’s possible.
Meet your Expert
Shathayu Ayurveda
16 connects in last 3 months
My Story
We’re Shathayu, and honestly, Ayurveda is in our blood – been doing this since 1901, so it’s not just work, it’s tradition. People come to us for all sorts of troubles, from nagging back pain to stress that just won’t quit. Some folks have stuck with us for years – that trust keeps us going. Our doctors and therapists? They care, they listen, they go deep to find what’s really off inside you. Seeing someone walk out lighter, happier – that’s what we live for.
My Work
Our Ayurvedic Treatments - We help with pain, stress, hormonal issues, weight, skin, digestion, and more, using therapies and our own Ayurvedic products.
Healing from the Root - We focus on root-cause healing, not just symptoms. Panchakarma detox program and natural PCOD treatment are some ways we do this.
Time-Tested Therapies - Think Shirodhara for anxiety, Abhyanga massage for pain relief, or Basti for joint issues – we pick what fits you best.
Personalized & Authentic Care - You’re never just a number here. Our team takes time, listens, and builds a plan that fits your life and your body.
