Dance and Yoga Classes for the Whole Family
Stop waiting in the car while your kids dance. Join our concurrent yoga and fitness sessions and make the most of your time at our Sector 31 studio.
Why wait around? While the kids are busy rocking their Bollywood moves, parents can join in the fun with our adult freestyle sessions. This video shows how everyone in the family can get active at my studio.
I believe in wellness for all ages. This graphic explains the benefits of my yoga classes for both children and pregnant women, offering a way to balance the mind and stay active.
About More Than Just Dance
You are busy, and we totally get it. Instead of scrolling on your phone in the waiting area while your child is in their Bollywood or Hip-Hop session, you could be in the next studio de-stressing with a yoga flow or a high-energy dance fitness routine. Our schedule is synced specifically so you aren't just dropping them off—you are investing in your own well-being at the same time.
Why Dual Scheduling Works
At Shake a Leg, we believe in 'Move Together, Grow Together.' We noticed that parents often spent hours waiting for their kids to finish dance class, so we created a system where you don't have to.
While your kids are building confidence in our Bollywood for Kids or Hip-Hop classes, you can jump into our adult batches. Whether you want to tone up with Zumba, find your center with Yoga, or just shake off the work stress with some freestyle, we have a space for you.
The Studio Experience
We designed our Sector 31 studio to be a proper wellness space, not just a classroom.
- Professional Flooring: We use wooden laminate flooring that is gentle on your knees and joints, whether you are doing intense jumps or holding a yoga pose.
- Environment: The studio is fully air-conditioned and equipped with wall-to-wall mirrors, which are great for self-correction and getting that perfect posture.
- Lighting: We have variable LED disco lighting, which turns even a routine workout into a fun jam session.
What to Expect
If you are joining us for the first time, don't stress about being a pro. We welcome everyone—from the 'born dancers' to those who think they have two left feet. Our instructors are trained to keep the energy high and the atmosphere inclusive.
We offer a free trial session for new students. It is the best way to see if our vibe matches your needs. Come by, check out the space, meet our instructors, and see how easy it is to fit fitness into your family's weekly routine.
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