Tribe Verified

Aqua Yoga and Relaxation Sessions in Whitefield

bySasthapoolsClasses at Whitefield & centers across BengaluruStarts from₹199 per person / per sessionView full gallery

Discover a gentle way to de-stress and improve your flexibility. Our aqua yoga sessions use the water's buoyancy to support your body, making movement easier on your joints.

Our instructor guides the class through various poses during an International Yoga Day event. The group holds hands, creating a circle of shared energy and focus in the water.

A closer view of our Aqua Yoga participants as they hold a pose together. This water-based exercise promotes stability and core strength in a calm, controlled environment.

Participants practice a floating relaxation technique in our spacious pool. This form of yoga in water is an excellent way to practice mindfulness and achieve a state of tranquility.

An instructor adjusts a participant's form during our Aqua Yoga session. We provide hands-on guidance to ensure everyone feels comfortable and gets the full benefit of the water-based practice.

This angled shot shows the unique circular formation of our group Aqua Yoga class. This setup fosters a sense of community and connection among participants as they move together.

About Aqua Yoga and Relaxation

You don't need to be an expert swimmer to join these sessions, as we hold them in the shallow end of the Sportonix pool where the depth is between three and four feet. The water provides natural buoyancy, allowing you to focus on balance and deep stretching without the joint impact typically associated with studio-based yoga floor work.

Certified coaches at our Whitefield center. — Approved by the tribe
S

Sasthapools

Classes at Whitefield & centers across BengaluruStarts from ₹199 per person / per session

We are Team SSA, a family of swimmers and coaches who believe water is the best place to find your balance. We love sharing the peace and strength that comes with aquatic movement, and we are here to ensure you feel comfortable and supported in every session.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

15
A participant in a seated meditative pose in the water. The support of the water allows for a comfortable and stable posture, making meditation more accessible.
A participant practices a seated overhead stretch in the pool. The water provides gentle resistance, which helps to build strength while stretching.

Aqua Yoga Classes for Gentle Joint Support

A
AshritaStudio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru
A group of adults enjoying a partnered dance move during our aqua fitness class. The water provides support, making it great for all fitness levels.6
A wider shot of the aqua dance class, showing the full group participating at the Bidhannagar Swimming Association pool.
I lead the class from the side of the pool, demonstrating the next move for our aqua aerobics session.
The group holds hands and moves together in the water, showcasing the fun and social aspect of my aqua fitness classes.

Aqua Dance and Yoga Classes in Kolkata

S
Subham Chail Performing ArtsOnline, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia
Feeling stressed and anxious? The rhythmic, meditative nature of swimming can be a powerful tool for calming your mind and washing away the day's worries.15
If you struggle with joint pain or muscle stiffness, the buoyancy of water offers a low-impact workout. Swimming helps improve flexibility and strength without putting stress on your body.
Are you looking to improve your cardiovascular health? Swimming is an excellent cardio exercise that strengthens your heart, improves circulation, and boosts your overall fitness.
For those encountering difficulties with weight management, swimming is a fantastic solution. It's an effective way to burn calories and build lean muscle, supporting a healthy lifestyle.

Swim Your Stress Away: Health & Wellness

R
Ray CenterPool at Wilson Garden, Bengaluru
13
Two practitioners hold a challenging crow pose (Bakasana) on their mats outdoors. This arm balance builds core strength, focus, and a sense of playful determination.
In a beautiful outdoor setting, two movers practice a low lunge variation (Anjaneyasana). This pose is excellent for opening the hips and stretching the chest and shoulders.
Holding a strong Warrior III pose (Virabhadrasana III), our members demonstrate balance and stability. This yoga asana strengthens the entire back side of the body.

Yoga, Mobility & Flow Training

V
VanarshalaAvailable online and at outdoor locations across Delhi NCR
14
Dive into a world of possibilities in our pristine, indoor temperature-controlled swimming pool. It's the perfect escape for a refreshing swim, no matter the weather outside.

Aqua Fitness and Swimming Classes

M
Majesstine SportsGym and fitness center in HSR Layout
6

Finding Joy and Peace in the Pool

N
Nisha Millet Swimming AcademyLap swimming access at 4 pools including Catholic Club & BCU

Looking for other ways to stay active?

Explore different aquatic fitness and swimming services we offer.

Aqua ZumbaSwimming LessonsCompetitive TrainingPool PartiesKids Swimming ClassesWater Aerobics

More from Aquatic Fitness Classes by Sasthapools

FeaturedAqua Zumba in ActionOur Community and Partners

More services by Sasthapools

Competitive Swimming TrainingSwimming Event Management & HostingSwimming Lessons
  1. Home
  2. Sasthapools
  3. Aquatic Fitness Classes
  4. Aqua Yoga and Relaxation