Strength & Conditioning Programs
Build functional strength with compound lifts and targeted muscle work. I prioritize your form and safety to ensure every rep counts toward your goals.
Performing bicep curls with an EZ curl bar. This exercise is excellent for isolating the biceps and building arm strength, and I make sure your form is correct to get the most out of every rep.
Taking a moment during a strength session. Consistent training with equipment like this landmine bar is key to making steady progress.
Another view from a landmine workout. This versatile tool is great for rotational strength and core stability exercises.
Post-bicep workout. Targeted muscle training helps in sculpting the body and increasing overall metabolic rate.
Staying hydrated after an arm day session. Proper recovery is a critical part of any effective strength training plan.
A quick progress check in the gym mirror. I help clients track their muscle development and celebrate their achievements.
Feeling the pump after a good bicep session. Consistency in the gym leads to visible results and increased strength.
Another shot from the gym floor, ready for the next set. My personal training sessions are structured to keep you moving and focused.
The result of dedicated training. I practice what I preach when it comes to building and maintaining muscle.
About Strength & Conditioning
I do not just stand by while you train. I provide manual spotting for heavy compound lifts like squats and bench presses, and use PNF style assisted stretching after every session to help with recovery and range of motion.
My Approach to Strength
I do not believe in cookie-cutter routines. Whether you are a beginner looking to master barbell squats or an experienced lifter aiming for hypertrophy, I build a plan based on your current physical state. My focus is on compound lifts and muscle targeting to ensure you see real progress.
Form and Safety
Lifting heavy is pointless if your form is wrong. During our sessions, I use immediate tactile cues and verbal commands to correct your posture, protecting your back and knees. We utilize the functional zone, including squat racks and heavy bags, to ensure you are training in a safe, controlled environment.
Workout Structure
We alternate between:
- Strength (Hypertrophy): Targeted sets using EZ curl bars and dumbbells to build muscle.
- Conditioning: HIIT, battle ropes, and tyre flips to keep your metabolic rate high.
Training Logistics
All in-studio sessions are conducted at HSR Fitness World on 27th Main Road. We work in 60-minute dedicated slots. If you prefer to train at home, I bring portable gear like resistance tubes and focus pads, provided you have a 6x6 ft space. If you want to train on your own time, I also provide remote guidance plans with weekly workout charts and form reviews.
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