Featured

This is a quick look at what my training is all about: real work, different styles, and solid results. I offer one-on-one coaching, high-energy group classes, and online sessions to help you reach your goals.

Strength & Conditioning

My focus here is on building functional strength with proper form. I guide you through compound lifts and targeted exercises using barbells and dumbbells, always ensuring your safety.

Cardio, Aerobics & Group Classes

Join my high-energy group sessions to burn calories and make fitness fun. I lead everything from aerobics and Zumba to intense core workouts in a supportive and motivating environment.

Kickboxing & HIIT

I offer dynamic cardio kickboxing and Taebo workouts that build endurance, burn fat, and boost confidence. Sessions include sparring drills, bag work, and high-intensity interval training (HIIT).

Flexibility & Core Strength

Improving mobility and mastering bodyweight movements are key parts of my training. I guide you through advanced stretches and foundational calisthenics to improve your range of motion and control.

My Training Environments

I train clients in fully equipped, modern facilities designed for all types of fitness. Whether it's the main gym floor or a dedicated group studio, we have the space and equipment to meet your goals.

My Fitness Journey

A few more photos from my daily life as a trainer. I believe in living the fitness lifestyle I teach, finding strength and enjoyment in the process every day.