Dance Classes
MotionRX Dance & Fitness Studio
We run dance classes for all ages and levels, covering Bollywood, Garba, Contemporary, and fusion styles, with a focus on fitness, fun, and a welcoming space for everyone.
MotionRx DanceFit
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About Dance Classes
My Approach
For me, dance is not just about steps. It's a way to let loose, express, and get moving. I truly believe movement is medicine, so every class is about feeling good while learning something new. If you want a mix of fitness and dance, you’ll fit right in.
What to Expect
- Every session is packed with energy, music, and lots of laughs.
- I love seeing everyone, from my fav kidos to adults, nailing the choreography together.
- After a solid dance, thodi masti toh zaruri hai (a bit of fun is a must).
- No judgment, just a space to groove and grow.
Styles I Offer
- Bollywood dance workshop vibes, with everything from 90s hits to trending beats. Punjabi numbers, especially Diljit Dosanjh, are a mood!
- Garba dance classes for those who love high-energy sessions, especially during Navratri - but honestly, we groove all year.
- Contemporary and Indo-Contemporary on soulful tracks.
- Fusions like Bollyhop to keep things interesting.
Who Can Join
- Ladies-only batches for a comfortable space.
- Choreography for kids where I help them find their rhythm.
- Beginner dance lessons if you’re just starting out.
- Advanced routines for those ready to level up.
Studio Feel
Our place is clean, bright, and made for you to feel welcome. Everyone here is just as enthusiastic about dancing as you are.
Meet your Expert
MotionRx DanceFit
7 connects in last 3 months
My Story
Hey, we’re MotionRx, born from my (Praveen’s) love for dance and Sakshi’s passion for wellness. From endless cups of chai, samosas, and messy studio paint days, we built a place in Noida that feels like home. Dance is my adventure—sometimes Noida, sometimes Manali! We believe movement is medicine, so we’re here to mix Bollywood beats, fitness, and a bit of physiotherapy magic. Join our madness, bring your energy, and let’s move together!
My Work
Bollywood & More Dance Classes - We teach Bollywood, Contemporary, Jazz, Garba, and even dandiya night event choreography. Total party vibes.
Dance Fitness & Wellness - Our Bollywood dance fitness classes mix fun moves with fitness and physiotherapy for full-body wellness.
All Ages, All Levels - Adults, ladies, kids—even total beginners. Our kids dance wellness program is a favourite. Everyone’s welcome.
Choreo for Events - Big group routines, wedding sangeets, and more. We love making your events unforgettable with our Shiamak Davar style choreography.