Featured Dance and Fitness Routines at MotionRx
Step into the energy at MotionRx. Whether it is high-octane Bollywood fitness or graceful contemporary, this is where we move, sweat, and have a total blast together.
This is what pure joy looks like in my BollyGarba class! This high-energy jump captures the fun and fitness fusion we bring to every session. You don't just learn steps; you learn to fly.
Bringing the unstoppable energy of Diljit Dosanjh to the studio with this Bhangra-hop routine. This is a glimpse into my solo work and the kind of power-packed choreography we explore in my Punjabi fusion classes.
Here's a look at the grace and flow of our Indo-Contemporary class. This piece, "Subhanallah," shows how we work together to create beautiful, synchronized movements that tell a story.
This is my tribe! A happy moment with my amazing ladies' batch after nailing a routine. My studio is all about this supportive, fun community where everyone feels welcome.
The energy of Navratri is infectious, and this "Chogada" duet is proof! This is a peek into our festive Garba workshops, where we create fun routines perfect for celebrating.
Unleashing some serious power with this "Dhaakad" Bollyhop choreography. My classes are also a great workout, designed to build strength and stamina while you dance your heart out.
Nothing beats the energy of performing with my favorite kidos! This clip from a Dandiya night shows that dance is for all ages at my studio. It’s all about having fun and making memories together.
About Featured
When you walk into our studio, you aren't just memorizing steps. We focus on 'movement as medicine,' so every session—whether it is a high-energy BollyHop or a soulful contemporary piece—is designed to make you feel good. You will sweat, you will learn, and yes, thodi masti (a little fun) is always on the agenda after a tough routine.
More Than Just Steps
At MotionRx, we believe dance is for everyone, regardless of your background or skill level. My classes aren't about being perfect; they are about feeling the beat and letting loose in a non-judgmental space. As a Shiamak alumnus, I bring professional technique to the floor, but the vibe remains strictly fun and inclusive.
What You Will Find Here
- Bollywood & BollyHop: We mix trending hits with high-energy fitness moves. If you love Diljit Dosanjh or 90s retro tracks, you will feel right at home.
- Indo-Contemporary: This is where we focus on storytelling and grace. It is a slower, more emotional way to connect with your body and the music.
- Studio Experience: We dance on professional knee-safe flooring in an air-conditioned, mirrored studio. It is clean, bright, and built to make you feel comfortable while you move.
Join Our Community
From ladies-only batches to our favourite kids' programs, we have built a space in Sector 41 that feels less like a gym and more like a community. Whether you are looking for a weekend workshop or a consistent monthly batch, we have a spot for you. We focus on rhythm, stage confidence, and most importantly, making sure you leave the class with a smile. Let’s move together, yeah?
MotionRx DanceFit
Hi, I am Praveen! Dance is my canvas and MotionRx is where I bring that to life. Whether I am teaching my favourite kids or leading an adult fitness batch, I am just here to keep the energy high and the vibes real.
Still looking for the right beat?
Explore our other dance workshops and fitness programs to find what suits you.
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